Etc and still lose weight as long as you create a calorie deficit (i.e you eat less calories than your body needs) You can lose weight on any diet in the world (including our Nigerian diet) but some are just more difficult to stick to than others. TailorsConnect. Your email address will not be published. January 31, 2017 0 274. High water content, nutrient boosting power, very very low calories. Nigerian Drinks. It gets even more challenging for West Africans like average Nigerians as most of our often-consumed comestibles are staple foods that are rich in starch like rice, bread, yam, cassava flakes (garri), fufu, white flour and so on. Get the recipe here. Try this green smoothie recipes for weight loss. They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. Try this green smoothie recipes for weight loss. September 7, 2017 by Kauna Kitchen Leave a Comment. You might aim to structure your entire day with one or two smoothies, a healthy and nutritious meal made of whole foods, and physical activity. Naija Gym. Easy Way To Add More Fiber To Your Diet. Medical Disclaimer: KompleteCare aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options and their related outcomes. Good job! One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Classic Meals. Healthy Nigerian Smoothie Recipes. 1.Pumpkin Powerhouse Here’s the recipe, Another orange smoothie to kickstart your day. In this article, we’ll talk about bitter leaf juice for weight loss. Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. Boil the broccoli for 2 minutes and bring down to cool. Moin Moin and Okpa Agreed; weight loss takes determination and deliberate effort like portion control, skipping meals and consistent exercises. Healthy smoothies for weightloss healthy smoothies for weightloss 7 weight loss smoothie recipes 25 of Drinks. * Watermelon and cucumber contain soluble fiber, very low calories and help to keep you hydrated, thus making them great for weight loss. 10. WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. Last Updated 26/11/2020 . Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. Wash the blender immediately after use to avoid the fruit particles sticking in it. Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] The Best Nigerian Superfoods for Weight loss 1. Do you want to achieve Mercy Johnson‘s amazing figure, then the actress is getting set to launch an exciting product just for you.. Kids Menu. Nigerian Drinks. 17 SURPRISING Nigerian Foods That Kills Belly Fat! Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. Zaineey-October 8, 2019. Towards an HIV/AIDS-free world: World AIDS Day 2020. All Nigerian Drinks Smoothies. 7 Days Detox Plan For Weight Loss. The Clean 9 diet: This is a nine-day detox diet for fast weight loss. Tips for making smoothies for weight loss. Save my name, email, and website in this browser for the next time I comment. These are easy smoothie recipes using Nigerian greens. Though watching one’s weight is not a walk in the park, it should not be a tedious experience too. Nice. Share on Twitter Share. Delicious strawberry smoothie. The mother of three will be launching a Detox video detailing what she did to achieve her killer figure and what her fans can do to achieve the same feat.