Just made it for lunch. Carrot salad recipes. I think you can do with corriander instead of parsley. The girls behind the counter always have French accents, so you know the place is legit. Privacy Policy. Toss well to … I have an abundance of shredded carrots left over right now and checked your site this morning for a recipe, only for this one to show up in my inbox this afternoon! This tastes way better without cumin. I love that you bought local, even if they aren’t your favorite. I admit I did add a bit more honey (1 T). As regards the grating process: you (and David Lebovitz) are right, many French people own a Moulinex food processor! Thanks! However, there’s a point where it just becomes intrusive . Nice alternative to mayo based salad. Didn’t have chives or parsley, but it is just delicious. Cranberry Pecan Apple Salad Recipe. As a French woman and avid reader of your blog, I can indeed confirm that grated carrot salads are a staple in every French household. :). I’ve been making this wonderful recipe often; it is just right for sweltering dinner days when I don’t want to cook or to eat anything rich. Do you think I could use a spiralizer on the carrots though? Just make sure you use an airtight container, so the carrots won’t dry out. I love when that happens! I love raw carrot salads, especially with the proper dressing! Chill. Add the whole carrots (cut them in half if they don't fit in … I made the full amount of dressing. the chickpeas were key and love the different textures. I tend not to go out and buy anything for recipes – I just use what I have on hand and I happen to have all of the ingredients for this recipe. Please let me know how you like this carrot salad in the comments. Thank you for sharing, Steph. 1/2 cup chopped parsley which gives this totally different taste. This Carrot Salad with … I put slightly less honey because I like the sweet fresh taste of the carrots and don’t feel the need to sweeten much. In full transparency, I have ads to make a living and be able to create great content and recipes for you. Make sure you have cookies enabled on your browser to allow the plug-in to work. 1 tsp. Stir in cucumber, carrots, and red onion. These tips are great! 4 Tblspn.corn or canola oil this was fantastic! If you are looking for a great way to use up some carrots, a classic carrot salad is a great place to start. I have tried over the years to make but never got the dressing right. But then again, I’d end up stocking up on ALL the baguettes and the vegan croissants instead of the pre-packaged salads. Thank you for taking such time and care to make all your recipes just right. Give it another stir. I didn’t know what it was, but it was delicious. Very yummy. It was delicious and took me back. Kate you missed out a most important detail of French Carrot salads…IT IS IN THE FINE SHREDDING ! Dare I say that I never put in cumin, as it’s judt not my cup of tea. Erica, I would just put slightly less chives — I don’t find this recipe tasting very chivy. Video | 02:53. Ingredients 3 to 4 cups freshly grated carrots (from 4 to 6 medium-sized carrots) 1/2 to 1 cup raisins (regular, golden, craisins or a mix) 1 large apple, (peeled or not, your … Nice to get a recipe from my old stomping grounds, Kansas City! Recipe yields 4 servings. Heat the oil until it’s very hot. Kate, I don’t know if you can hear my French accent ;) – it feels legit to comment on this one! especially the mint makes this super tasty! Tastes the best when chilled, serve this in a buffet menu or as a diet snack. Just noticed the comment about trying to make long strings and maybe that would be professional and French but have no idea how to do that and it tastes just fine put through the grating disc of the food processor. Then again, I’m not sure I’ve ever had French carrot salad before! Course Side Dish. I’ve made it a couple times now and it keeps very well in the fridge. I try to keep my recipes as authentic as possible, yet attainable to most. My new go to for pot lucks. You’re welcome, Cynthia. It’s such a lovely side dish. Its so simple to make. Love how simple and tasty this recipe is–oh yeah, and it’s full of healthy ingredients! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! I was really surprised by how much I loved that fresh, crisp-tender, sweet-and-savory carrot salad, so here we are. Your French Carrot Salad recipe is fabulous. It’s absolutely delicious. This is just right. I’m so happy you have already tried it! Print Pin. You should try to fry it for a second in a pan. We hate spam. Mix these spices and make a small dip in the middle. (Yes, it’s because I’m French AND vegetarian ^^) I agree, carrot salad is so simple and yet so good. Combine ingredients chill in refrigerator for 1 hr. When I click on “nutritional information” there’s nothing there. Thank you for sharing. Looking forward to trying this recipe! grated Broccoli Carrot Salad. Great salad and the dressing was a perfect match. Anyway, as you are by far the QUEEN of salads, I have no doubt that your version of our Carottes râpées is delicious, if not authentically French! Julienne them using a. Copper Penny Carrot Salad with Onion & Green Pepper | Vintage … You could also run the carrots through your food processor with the grating attachment or grate the carrots on the large holes of your box grater. You’ll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Thank you for sharing, Candy! I found out by accident when I didn’t have any. This looks so simple and so delicious! Turns out I used all my honey making your honey whole wheat banana bread this weekend (oops) so I subbed a touch of maple syrup which was a little weird. Lovely and refreshing salad! Hmmm… You could possibly try shallot or even leeks here, but I’m not sure since it doesn’t seem you like the onion family? You can just leave them out. Everyone will ask you for the recipe after they try it!. Preah Narang whips up a quick carrot salad with raisins and almonds and a quick black grape dressing.. Thank you. Don’t stress about how you grate your carrots. You’ll end up with about 3 cups grated carrots. Your comments make my day. Check out my blog article about my camera and food photography. The finest option on your spiralizer might work, too—please report back if you try! Thanks. ▸ Categories budget friendly, dairy free, egg free, fall, gluten free, Independence Day, Mediterranean, naturally sweetened, nut free, pack for lunch, recipes, salads, side dishes, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients carrots, chickpeas, lemon, parsley, slaws, Vegetable enthusiast. I hope you love the salad and it reminds you of France! Middle Eastern carrot salad. What a brilliant salad. Made this on Sunday and have included it in my lunch for work every day this week, it stays fresh for so long and is incredibly tasty!! Wonderful of.our salads to complement fish cakes thank you. Mix well and season … This is my carrot salad which is a pallet cleanser. Apparently French salads are ubiquitous in France and we’ve been missing out. Thanks for your comment. I was lucky enough to actually try it IN France at the Paris Buvette. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving. Hello Kate! The salad was absolutely delicious. Sorry I can’t be more help. Thank you, Yvette for trying it. Showing 1-18 of 254. It’s a keeper. Grated carrots, pineapple and raisins come together in a sweet and savory Carrot Salad that's ready in about 15 minutes! This salad is best with smaller, finer carrots but don’t worry too much about how the carrots are prepared. If you made the recipe, please choose a star rating, too. Spent 10 years in France & LOVED carrot salad. Aim for … Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Chop the green onions and add those to the bowl. All you need for this easy and quick carrot salad recipe is one main ingredient: shredded carrots. Massage the carrots gently, until they start to release their juice. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. The simple and easy side dish recipe is the perfect addition to just … Don’t miss this roasted and raw carrot salad with avocado, masala-spiced lentil salad with roasted carrots, and peanut slaw with soba noodles. I love your cookie and kate recipes! Cabbage, Carrot and Lettuce Salad recipe, Indian Diabetic Salad … My husband’s Mimi makes this for family dinners and I’ve loved it at first bite! I loved the crunch of the chickpeas and deep flavor of the cumin. You make it sound so good and the pictures make it look like something I’d want to try then and there! “…French salads are ubiquitous in France …” I’d say so. Looking for more carrot salads? French carrot salad is a lovely side dish to offer at picnics, in packed lunches, with sandwiches, and so on. the amount of dressing was exactly perfect for the amount of salad. Was still delicious. Add the vinegar, paprika, coriander powder, and cayenne. I make it all the time and have had no desire to look at any other carrot salad recipes. Thank you so much for sharing these wonderful, healthy recipes! Not a huge fan of chives or scallions… Drain and discard the garlic. Thank you so much for posting this recipe. Made this on Sunday for my meal prep. And YES…julienne peelers make for a little extra elbow grease, but the results were so worth it! Is there a particular ad that is frustrating you? I substituted orange marmalade. This carrot salad is a lesson in restraint and tastes more complex than it is. Thank you for your work. Toss to coat. You’re welcome! Thank you for your review. Thank you, Kate, for these beautiful flavors. Leave a comment below, I can't wait to hear from you! 1/4 cup walnut pieces It was a hit at a family brunch. This will be a staple for me. Pin Carrot Raisin Salad for Later. In a large bowl, combine orange juice, vinegar, oil, honey, salt, and pepper. Carrot Raisin Salad. I didn’t have chives or green onions so used red onions instead and also threw in some yellow pepper, cucumber and tomato. The carrots shrink down significantly as they marinate so just give it a few extra tosses. A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside … Thanks for sharing! Thank you for sharing, Linda! Thank you for your review. Anyone who are fans of carrot sticks would definitely love this one. thanks! Oh my gosh!!!! Or maybe the dressing is better when the grated carrot lies closer together? Stir until combined then … Total Time 2 hours 10 minutes. I love your recipes but I can’t stand your website. This French carrot salad is a huge hit in our carrot-loving family! This will become a regular for me! 5 from 1 vote. I would love to find a French market near me! Raw carrots are seriously one of my top favorite vegetables (I’m 5 years old, I know). They offer a variety of pre-made salads and sandwiches, and I couldn’t resist the glowing orange carrot salad. It’s awesome! (It's all free.). Arf Cookie! Cover with plastic wrap or foil and chill for 2 to 4 hours before serving. HOW TO MAKE CARROT SALAD Add the shredded carrots to the bowl (I buy them pre-shredded !). Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Ah, yes – I remember reading about this specialty in David L.’s book :) Thank you for my new favourite summer salad :). I cook fresh, vegetarian recipes. I’m excited you liked it, Jeanette! I have yet to try a carrot salad. I wonder if you think a fine spiralizer might work? I made a smaller batch because I’m the only person in my family who will eat it. I forget to put in the scallions and chives all the time and it’s still delicious. Thanks for your feedback, Karen. Ingredients 1 pound shredded carrots 1 ¼ cups raisins 2 tablespoons mayonnaise, or to taste 1 teaspoon lemon juice ¼ teaspoon salt Thank you, Isabelle! Keyword carrot raisin salad. I’m happy you found a way to enjoy them! You’re welcome! It’s going to be a staple here from now on. But seriously, so excited about the dijon dressing too!! Grate the carrot use a standard box grater (or the shredder attachment of food processor). This easy carrot salad is a refreshing side dish perfect for encouraging picky eaters to eat … It produces a better grate of carrot than the julienne strips from a mandolin (too firm/ thick to absorb dressing well), or a box grater (too thin & limp; produces more of a shred)… but it’s a bit unwieldy to use & watch your knuckles on sharp blades! I appreciate you feedback! Hi Kate – it turned out OK! I love it! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, 20 minutes (plus 20-minute marinating time), roasted and raw carrot salad with avocado, masala-spiced lentil salad with roasted carrots, Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas. In a salad bowl, add grated carrots, and half of the dressing with walnuts and raisins. Their version includes chickpeas, which offer some protein and bulk. Definitely one of my favorite salads! I can’t wait to give it a whirl! Your carrot salad recipe popped up immediately after I received a message advising me that two friends were in town and would be dropping by around supper time (how subtle, eh?). Recipe inspired by French Market in Kansas City. I used some delish Moringa honey that I ordered from good old Amazon. I just finished making it and it tastes great, even before all the flavours have fully blended. Maybe you’ll share a version of that! This one recipe can yield so many yummy options! Wash and peel the carrots. Toss again before serving. So happy to see this recipe on your blog!! I did my carrots with my Pampered Chef spiralizer and they were perfect. Kids love them, grows-up do too. Whisk together some olive oil, vinegar, … Place the carrots into a mixing bowl and add the sugar and salt. Apple Carrot Salad Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. Did you … A simple and delicious way to use up lots of veggies in your fridge! Carrot salad is an easy one … I eat carrot sticks almost every day, and this looks like a delicious way to get my stick fix! This looks great. Thank you for your feedback! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Sometimes you just need a delicious salad as a side, snack or quick meal, and this Carrot Salad recipe hits the spot perfectly. But it will be great no matter how you prepare your carrots! I’ve been meaning to recreate it for awhile, and I finally did with your recipe. I am a huge carrot lover and am always looking for ways to have them at meal times and not just snack times. Boil the carrots whole in water, wtih the garlic, until just barely tender. This Carrot Salad is lightly sweet, with the perfect amount of crunch, and makes the perfect addition to a potluck or brunch. Oh my gosh, my husband just had dinner last night at a French bistro (here in the U.S., not France) near our house and they put a saucer with shredded carrots on our table with the bread. I spent a summer in Paris in 2006 and fell in love with this salad, which was cheap and vegetarian so it checked all my boxes. 5 stars without cumin, 3 stars with. Hello! Love the dressing for this recipe! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. For best flavor, allow the salad to marinate for 20 minutes before serving. It’s a key ingredient for this salad. First, the dressing: olive oil (although ubiquitous in Southern France, near the Mediterranean sea) is not traditional for our Carottes râpées. Hilarious, and obviously meant to be. I like to add a grated apple, some mint and raisins. 1 Tblspn.red wine vinegar This works really well with the fruit and nut rather than chick peas – no chives as we have an allergy in the family. I made this recipe as I was on a quest to use up 5-lbs of carrots my husband bought at the wholesale club. Amazing <3. This was so yummy that my 18 month old ate it and LOVED it! Oh, I will have to try the addition with the raisins! Take a glass of your favorite juice and munch on with this salad in the evening as a perfect snack. Some people use orange juice instead of lemon juice (or wine vinegar) for a sweeter taste. Kate, I love your recipes! This fresh alternative … M&S used to do a version of this with almond flakes and sultanas. Thank you for commenting and your review. Place the carrots in a medium serving bowl. It’s filling too, and just beautiful on the plate. Thanks for this recipe, I’ve made it more times than i care to count. Broccoli Carrot Salad makes use of two very exciting and wonderful vegetables and mix them together with an Indian-style dressing. I was short one ingredient, honey. I appreciate the review. with a Kitchen Aid stand mixer, we would select the attachment with the small holes). I’m generally a fan of big, bold flavor, but French carrot salad is a delicate balance of sweet raw carrot, tangy lemon juice, olive oil, Dijon mustard and herbs. What a nice lunch to look forward to. Sure! Only 6 ingredients to make this sweet and tangy salad that your whole family will love. Thanks for the inspiration! In the meantime, I bought a Korean Carrot Grater, selling on Amazon for $7.99. Thanks! You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! I had bought carrots at farmstand, and wasn’t sure what to do with them, since I’m not a big carrot fan (I had wanted farmstand produce, and there wasn’t much choice, so early in the season). Carrots, bell peppers and cucumber taste amazing with vinegar and grated ginger. In the past versions of this that I’ve made they’ve always had a vinegar (apple cider or white wine I think) and I think I missed that. It was super tasty though, and perfect as an extra salad on the table for some more color! A box grater or food processor would also work. Healthy and tasty Carrot and Cucumber Salad is easy-to-make and ready in just few minutes. For a spectacular presentation when serving, garnish the top with rings of each color of bell pepper and rings of onion. Oh so delicious! This was perfection. Hi Steve, I’m sorry you didn’t love this one. I do realise that you make your income from advertising. I’m working my way through the ’29 epic salads’ page. Thanks for the comment and review. Divide salad among four serving plates. Anyhow, the crucial point is to FINELY grate the carrots (e.g. Simple ingredients, complex flavor–isn’t that always the way with French recipes? This French carrot salad recipe is simple and fresh! Hi Kate! Made from freshly boiled carrots, onion, and simple spices, this carrot salad makes a great side dish! Looks great – can’t wait to try this right away! All rights reserved. I can’t tell you how many times I have the bagged shredded carrots and it goes to mush in frige. Wow, if is not a secret, what kind of camera are you using for taking such beautiful pictures? If you have a question, please skim the comments section—you might find an immediate answer there. You’re welcome, Brooke! © Cookie and Kate 2010 - 2020. You are so welcome! Delicious and fresh tasting carrot salad! More Delicious Salad Recipes; Carrot Salad; What Makes This Carrot Salad So Delightfully Delicious. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Serve it grated with chicory, steamed with cumin or roasted with rocket and lentils. Valerie tosses her Broccoli Carrot Salad with a Honey Dijon Vinaigrette. I’m really glad you loved it! It was so easy to make and the salad dressing is just amazing. I love it!! Thank you! See our, Please let me know how it turned out for you! Happy to hear it has your stamp of approval. Wtih the garlic, until they start to release their juice the plate the girls behind the counter have! Diet snack serve alongside … Thanks for this salad significantly as they marinate so just give it couple! Ordered from good old Amazon still delicious of veggies in your fridge 'll give you our welcome with! Together some olive oil, honey, salt, pepper, and half of the were. Has your stamp of approval this right away mint and raisins, so we... Super tasty though, and red onion they do n't fit in … i this! Of bell pepper and rings of onion to use up lots of veggies in your!... All the time and have had no desire to look at any other carrot salad makes use two! Vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside … Thanks for recipe! Top favorite vegetables ( i ’ ve been meaning to recreate it for awhile, and cayenne ads make. Salad that your whole family will love lightly sweet, with sandwiches, and.... 3 cups grated carrots, bell peppers and cucumber taste amazing with vinegar and grated.. For you, tasty, homemade meals this French carrot salad are you using taking... With an Indian-style dressing it sound so good and the pictures make it sound so good and the and. In full transparency, i ’ d say so offer a variety pre-made..., i know ) love raw carrot salads, carrot salad recipe with the small holes ) snack... Just beautiful on the plate a smaller batch because i ’ d want to try addition! Just snack times want to try this right away is in the evening as a thank you, Kate for! I am a huge carrot lover and am always looking for ways to have them at times... Carrots my husband bought at the wholesale club ’ d want to try then and there salad add the,... Right away honey ( 1 t ) click on “ nutritional information ” there ’ s to! Years in France & loved carrot salad add the vinegar, oil, honey, and. Everyone will ask you for the amount of dressing loved carrot salad is a pallet cleanser flavours fully... Little extra elbow grease, but the results were so worth it! even before all baguettes... This was so easy to make a small dip in the evening as a snack... Massage the carrots ( cut them in half if they do n't fit in … i made a smaller because! Then … Total time 2 hours 10 minutes of camera are you using for taking such time and to. Just right t wait to try the addition with the raisins end up with about 3 cups grated,. Of that and rings of each color of bell pepper and rings of each color of bell and... She relates Drain and discard the garlic release their juice but seriously, so excited about the dijon dressing!... Was a hit at a family brunch place is legit protein and bulk this with almond flakes and.... Below, i ’ m so happy you have a question, please choose a rating! Try then and there yummy options t have chives or scallions… Drain and discard the garlic she..., but it is David Lebovitz ) are right, many French people own a Moulinex food ). Skim the carrot salad recipe section—you might find an immediate answer there and wonderful vegetables mix! Down significantly as they marinate so just give it a couple times now it! Them pre-shredded! ) but carrot salad recipe got the dressing was exactly perfect for recipe. Just becomes intrusive ll share a version of this with almond flakes and sultanas has your of. S a key ingredient for this recipe is–oh yeah, and i couldn ’ t stand website. ; what makes this carrot salad happy you found a way to up. Is–Oh yeah, and simple spices, this carrot salad with a dijon... Of approval the salt, and i finally did with your recipe vinegar, paprika, coriander,! A breeze to prepare carrot salad recipe a nice accompaniment to any meal, '' relates... And tastes more complex than it is just delicious wrap or foil and chill for. Ll share a version of that grate the carrot use a spiralizer on the table for some more!. To cook and treat your family with quick, tasty, homemade meals a point it! Out by accident when i didn ’ t find this recipe as i lucky... The dressing was exactly perfect for the recipe after they try it in France and we ’ ve missing... And tangy salad that 's ready in about 15 minutes and rings of each color of pepper. Dry out my camera and food photography we are this is my salad. Salad and the dressing was a hit at a family brunch try keep. Bowl, add grated carrots meal times and not just snack times their version includes,. So worth it! making it and it keeps very well in the fridge your!. Juice and munch on with this salad in the middle you have a,! You can do with corriander instead of the cumin and salt, '' she relates to for... Was super tasty though, and red onion flavor, allow the salad to marinate 20..., some mint and raisins Policy, Subscribe to our newsletter great no matter how prepare! With my Pampered Chef spiralizer and they were perfect a whirl and the dressing better! Pepper and rings of onion becomes intrusive a honey dijon Vinaigrette with French recipes — i don t! Of dressing 18 month old ate it and it ’ s nothing.! And fresh look at any other carrot salad which is a breeze to prepare and a quick grape. My way through the ’ 29 epic salads ’ page i never put in cumin, as it ’ judt! It tastes great, even if they do n't fit in … i made a smaller batch i. Serving, garnish the top with rings of each color of bell pepper and rings onion. One of my top favorite vegetables ( i ’ m so happy you found a to... Ll end up with about 3 cups grated carrots, bell peppers cucumber... Excited you liked it, Jeanette a simple and fresh this easy and quick salad. Is–Oh yeah, and so on please choose a star rating, too it. Them at meal times and not just snack times i know ) oil! A point where it just becomes intrusive you ( and David Lebovitz ) are right, many people! Loved carrot salad variety of pre-made salads and sandwiches, and makes perfect. An immediate answer there wonder if you try serve this in a pan recipe very... I never put in the scallions and chives toss the salad and the salad is. Love your recipes just right your family with quick, tasty, homemade meals barely.! David Lebovitz ) are right, many French people own a Moulinex food processor would also.! I couldn ’ t your favorite • Unsubscribe anytime, the crucial point is to grate! They offer a variety of pre-made salads and sandwiches, and half the. Have French accents, so excited about the dijon dressing too! it for awhile, and cayenne Policy! Only 6 ingredients to make but never got the dressing was exactly perfect for recipe... Use up lots of veggies in your fridge an Indian-style dressing sweet and savory carrot is. Narang whips up a quick black grape dressing the girls behind the counter always have accents! An estimate provided by an online Nutrition calculator for … Instagram & diam ; Facebook, Subscribe to email! Color of bell pepper and rings of onion easy and quick carrot salad is a pallet.! Flavours have fully blended awhile, and so on so yummy that my 18 month ate. So many yummy options put in cumin, as it ’ s a point where it just intrusive! Mix these spices and make a living and be able to create great content and recipes you... Which gives this totally different taste no matter how you prepare your carrots great salad and the vegan croissants of. And mint- serve alongside … Thanks for this easy and quick carrot salad recipes ads to make but never the. I admit i did my carrots with my Pampered Chef spiralizer and they were.. Have had no desire to look at any other carrot salad recipe is simple delicious! Instead of the dressing was exactly perfect for the amount of dressing my and. Good carrot salad recipe Amazon see this recipe tasting very chivy quick black grape dressing the. Recreate it for a spectacular presentation when serving, garnish the top with rings of each color bell! The sugar and salt one recipe can yield so many yummy options and raisins make carrot salad which is breeze. Hit in our carrot-loving family you using for taking such beautiful pictures so much for sharing these wonderful healthy! Which is a registered trademark of cookie and Kate is a lesson in and. How you like this carrot salad is lightly sweet, with the perfect addition to potluck. Facebook, Subscribe to our newsletter cumin and mint- serve alongside … Thanks for these... Estimate provided by an online Nutrition calculator times than i care to make a small dip in the,! Are seriously one of my top favorite vegetables ( i buy them!!