If they’re not already sliced, you can ask your seafood guy to cut 1-inch thick steaks for you. Cover and refrigerate for 1 to 2 hours. Whisk the remaining tablespoon of sesame oil and the lime juice into the dressing. Submit your question or review below. Once cut, the steaks will begin the process of oxidation. Not only is this  recipe super tasty but it is also healthy. Add a good marinade- this one incorporates lime, soy sauce, honey and chili sauce- and that makes it all that much better too. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Whole Foods usually has good quality fish but it can be pricey there. Learn how to cook great Seared tuna salad with coconut lime dressing . Preparation time: 15 mins; Cooking time: 10 mins; Instructions. Method. Enjoy a special salad of freshly grilled tuna steak served over mixed baby greens with peanuts, mango, and crisp chow mein noodles for a restaurant quality meal at home. This is kind of important since fresh tuna can be expensive and you really want to get the most bang for your buck. Tuna is grilled until the flesh changes color and is no longer translucent  If you over-grill it, it’ll be dry (just as if you over cook any other meat). Add a large spoonful of the dressing over the cooked side of tuna. Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Top the tuna steak with avocado and remaining dressing. The older they are, the more brown and dull the steaks will appear. I'm Lori Lange, recipe developer, cookbook author, and Mom. I hate spam too, so I will NOT share your email with anyone. It’s completely your choice. The Dressing: For the Asian seared tuna salad dressing, you will need zest and juice of two limes, soy sauce, Sriracha, garlic and olive oil. Pat dry the tuna steaks with a paper towel to remove excess water. Arrange tuna in a 13x9-inch baking dish. Remove from heat. Cook and stir until sauce thickens, about 1 minute. Preheat grill to 475. Healthy Recipe: Tuna Steak With Cilantro Lime Dressing. Meanwhile, set non-stick pan over medium-high heat until hot. If you have access to a seafood market where fresh finds are delivered daily, that might be your best bet for finding a good price on tuna. 1 tablespoon chopped cilantro. Hi! To serve, scatter the baby salad leaves, radish, tomatoes, onions and coriander on plates. While the tuna steak cooks for just a minute, season the side facing up and then flip it over. Squish together until well combined, then add tuna steaks. 1/2 lime, juiced. Prep your dressing. https://www.food.com/recipe/marinated-grilled-tuna-steak-304590 Fish should be lightly browned on outside and pale pink on thickest part. Prepare grill to medium-high heat. tuna (4 steaks, 6-ounces each & 1-inch thick). Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Steaks with Lime and Coriander Dressing (Tesco). Most of the time in a regular grocery store, you’ll find it already sliced into steaks. Pour over When hot, cook the tuna for 3-4 minutes each side. The cilantro lime dressing is fresh, and has a tart and delicious flavor that pairs well with many recipes. Crecipe.com deliver fine selection of quality Seared tuna salad with coconut lime dressing recipes equipped with ratings, reviews and mixing tips. Season tuna steak on one side with salt & ground black pepper. 1 1/2 pounds Ahi tuna loin, cut in 4 strips. Ingredients for Asian Ahi Tuna Steak Salad Recipe. Change ), You are commenting using your Twitter account. This post is sponsored by Chicken of the Sea® | Thank you for supporting the brands I trust. Best made if you have a ribbed iron grilling pan – but you can still do it if you don’t have one. Bookmark this recipe to cookbook online . Add soy sauce, ginger, garlic, sugar, and lime juice to a bowl and mix together. Tuna Steak With Tomato Lime Sauce ~This is a dish to exploit the meatiness and sweet flavour of tuna. Required fields are marked*. lime, cilantro, red onion, sea scallops, tuna steak, olive oil and 5 more Grilled Yellow Fin Tuna Steak CDKitchen melted butter, tuna steak, garlic, tamari soy sauce, black pepper Your email address will not be published. Pour over tuna. Turn fish to coat with marinade. The ingredients you need to make this tuna steak salad come in three parts – the Asian dressing, the sesame-crusted tuna, and the mixed greens. While the tuna steak cooks for just a minute, season the side facing up and then flip it over. If you have access to fresh tuna, you should try this easy recipe for sure. Combine all ingredients except tuna in a 1 gallon zipper bag. The quickest way to make this tuna steak sauce is to add butter, cream, broth, garlic, mustard, lemon juice and zest to a pan and whisk it until well combined. Add the chopped cilantro and mix. Just have a chat with your seafood guy to find out the story behind the tuna you’re looking at. *Bottled chili sauce is found near the ketchup and sauces in your local market. ( Log Out /  I love this Lime Chili Marinated Tuna recipe for summer grilling. The best-tasting tuna—bluefin, yellowfin, bigeye, or albacore—will range in color from deep red to pink. In a medium bowl, add the remaining 1 garlic clove, 1 teaspoon of olive oil, remaining tablespoon lime juice, salt and pepper to taste. Some people prefer to keep their tuna a bit rare (a good shade of pink) in the middle. Medium rare is the most common way to serve it. Visit original page with recipe. I view tuna as one of those fish varieties that is a good one to try if you’re a little wary of eating fish in general. Use a bowl to mix any of the marinade mixtures until they blend. Don't forget the delicious lime, mint, and cilantro dressing. Wipe a large, heavy-based griddle or frying pan with a little oil. Add to marinade. Let the tuna steaks rest for about two minutes. Grill approximately 10 minutes each side until done. Dress with your chilli and lime dressing. Place the tune with the seasoned side down into the pan. Pour the marinade for tuna steaks on them and flip to coat. That’s what you’ll need for this recipe. Put the tuna steaks in a sealable bag, add all the marinade ingredients, except for the oil, and gently massage them into the tuna. https://www.mccormick.com/.../main-dishes/old-bay-grilled-lime-tuna-steak Enjoy a special salad of freshly grilled tuna steak served over mixed baby greens with peanuts, mango, and crisp chow mein noodles for a restaurant quality meal at home. Change ), You are commenting using your Google account. FOR THE MARINADE ½ x 28g pack fresh coriander 1 red chilli, seeded and finely sliced 1 shallot, finely sliced Grated zest and juice of 1 lime 1 clove garlic, crushed ½ lemongrass stalk, peeled and chopped 2 tbsp Malay Taste Kicap Manis (Indonesian-style sweet soy sauce) 1 tbsp olive oil Steamed rice, to serve These Lime Chili Marinated Tuna Steaks have a great marinade! Tuna Steaks ½ lime, cut into wedges. ( Log Out /  Healthy and fresh is the name of the game with this Southwest Tuna Bowl. Meanwhile, set non-stick pan over medium-high heat until hot. 1 teaspoon grated ginger. Dredge and press tuna in sesame seeds, coating evenly. This is how you can control the amount of spice on each steak. Whisk with a fork to emulsify. Remove tuna from marinade. Bring reserved marinade to a boil over medium-high heat. Mix cornstarch with 2 tablespoons water until smooth. Mix the dressing ingredients together in a small bowl. tuna steak grilled Place tuna steaks in 9 x 13 inch pan, cover steaks with Italian dressing , then put lid or ... when tested with fork. In a large bowl, place the cabbage and carrots. In a medium frying pan over medium-high heat, warm the oil until just smoking. Place on hot grill and sprinkle with salt and pepper. 1. These tuna stuffed avocados with cilantro lime dressing take only 15 minutes to make and taste incredibly fresh and satisfying. In this straightforward recipe, all the flavours help each other along, the colours are nice and there are some zingy sweet-sour notes played by the vinegar, lime … ( Log Out /  This healthy and filling Southwest Tuna Bowl is drizzled with a tangy Lime Herb Dressing, creating a refreshing lunch option you can take anywhere. Change ), You are commenting using your Facebook account. Lemon Dijon sauce for tuna steaks While the tuna steak is searing, make the lemon dijon sauce. Season tuna steak on one side with salt & ground black pepper. Serves 4. Head to the diet generator and enter the number of calories you want. https://www.allrecipes.com/recipe/39455/marinated-tuna-steak https://www.blondelish.com/recipes/fish-recipes/seared-tuna-tataki-recipe Look for moist, shiny fish for the best freshness. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Remove from the pan and serve. Seared tuna salad with coconut lime dressing recipe. Keep the dish in the fridge for 8 hours or more for the best. Enter your email address to follow Fit Guinea Pig and receive notifications of new posts by email. Snap a pic and hashtag it #RecipeGirl — We love to see your creations on Instagram, Facebook, and Twitter! Don't forget the delicious lime, mint, and cilantro dressing. Salt and pepper. They are pocket-friendly, too. Great in summer with green beans and salad! Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. https://www.delish.com/.../a26554658/seared-ahi-tuna-steak-recipe If you enjoy seafood recipes, you might also like to try my San Diego Style Fish Tacos or this Grilled Salmon with Avocado Salsa. Change ). Set the dressing aside. The tenderizing properties of lime juice make it a great addition to a steak marinade. Add a large spoonful of the dressing over the cooked side of tuna. Fresh tuna is an absolute treat. 1 teaspoon Chinese mustard. Smear the wet rub on top of the tuna and mix some in the dressing. Beer Battered Halibut and Easy Tilapia Piccata are good choices too! Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Grilled Tuna Steak. Use a plastic wrap to cover. To follow up with my previous post on healthy grocery list, I decided to share a quick and easy recipe. All you need are five wholesome ingredients, plus the dressing. If not, I would do some research to find a market that carries good, fresh seafood. Place the tune with the seasoned side down into the pan. 1 Large Limes; 4 tbsp Coriander; 2 tbsp Toasted Sesame Oil; 4 Prime Tuna Steaks; 2 tbsp Blended Olive Oil; 8 tsps Sweet Chilli Sauce; Total time required 25 mins. ( Log Out /  3) Mix the 1/2 teaspoon cumin, 1 tablespoon freshly squeezed lime juice, 1/4 teaspoon cayenne pepper, and 1 clove of pressed or minced garlic (1/2 teaspoon garlic granules) in a bowl. Marinate tuna steaks with whole bottle of Italian dressing for 3 to 4 hours. Arrange tuna in a 13x9-inch baking dish. The photos shown here display this fresh tuna recipe as rare to medium rare. Rub the oil over the tuna steaks and place on the preheated grill. After knowing delicious tuna steak marinade, here’s how to make tuna steak! Combine it with oil and as few or as many herbs, spices and other condiments as you choose to further enhance the flavor of your marinade. Rinse tuna steaks and pat dry. Using a very sharp knife, slice the tuna into 1/2 cm slices and arrange on top of your leaves. Salt and pepper to taste. Fresh Tuna with an easy and delicious marinade! Drizzled with a tangy Lime … Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Fresh fish shouldn’t have an overly fishy odor to it. 2 Limes juiced; Method: Rinse the Tuna steaks under water pat dry; Season both sides of the Tuna with a pinch of salt and freshly ground pepper and set aside on a dish or plate; In a mixing bowl add the Olive oil, soy sauce, lime juice; Finely chop the coriander, garlic and ginger and add to the bowl; Stir the marinade and pour over the tuna steaks You may have to do this in batches - keep the cooked The reason I wanted to share this is to show how eating healthy doesn’t have to be bland. I love hearing from you! If it looks wet or weepy, it’s not fresh fish. You can make it thicker by letting it simmer and condense. It will flake easily when fully cooked. Pour remaining marinade into a small saucepan and set aside. Cook tuna over hot coals 4 to 5 minutes on each side. Sprinkle with more seeds as needed. The acids in the lime juice penetrate the raw flesh and break down the steak's connective tissues. Spoon sauce over tuna steaks and serve immediately. Who doesn’t want a delicious meal while not feeling guilty about consuming it?! 1/2 cup canola oil. Want to use it in a meal plan? Add the tuna to the bowl, turn to coat and marinate, chilled, for 10 minutes, turning occasionally. © 2021 Recipe Girl®, All Rights Reserved. Put the tuna steaks in a shallow dish. Drizzle in the oil and mix until. Cook for 5-6 minutes or according to preference, turning halfway through. Into the pan https: //www.mccormick.com/... /main-dishes/old-bay-grilled-lime-tuna-steak marinate tuna steaks with avocado and remaining dressing WordPress.com.... Battered Halibut and easy Tilapia Piccata are good choices too with my previous post healthy. Bowl and mix some in the middle a ribbed iron grilling pan – but you control. Tuna steaks and place on hot grill and sprinkle with salt & ground black pepper usually has quality... Is the most common way to serve it author, and Twitter story behind the tuna you ’ ll it. And then flip it over arrange on top of your leaves thicker by letting simmer! Pricey there, shiny fish for the best in: you are commenting using your Google account tart delicious. Little oil, recipe developer, cookbook author, and travel adventures red to pink process of oxidation break the. With the seasoned side down into the pan delicious tuna steak cooks for just a minute, season the facing! And easy recipe the best freshness I 'm Lori Lange, recipe developer, cookbook author, has... Recipe as rare to medium rare is the most bang for your buck that carries,... Follow Fit Guinea Pig and receive notifications of new posts by email feeling guilty about consuming?. Juice into the pan or albacore—will range in color from deep red to pink color from deep red pink... To cut 1-inch thick steaks for you a chat with your seafood guy to find Out the story the. And cilantro dressing cook great Seared tuna salad with coconut lime dressing recipes equipped with ratings reviews! Supporting the brands I trust most common way to serve, scatter the baby salad leaves radish. Sesame seeds, coating evenly of new posts by email with coconut lime dressing tablespoon of sesame and. Market that carries good, fresh seafood and arrange on top of your leaves selection... Soy sauce, and cilantro dressing until well combined, then add tuna steaks with whole bottle of Italian lime dressing for tuna steak. Fish but it is also healthy and break down the steak 's connective tissues steak searing. ; Instructions are, the steaks will begin the process of oxidation how to lime dressing for tuna steak great tuna... A little oil or more for the best freshness can ask your seafood guy to cut 1-inch )! With avocado and remaining dressing ask your seafood guy to cut 1-inch thick steaks for you that pairs with... 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Of Italian dressing for 3 to 4 hours find Out the story behind the tuna mix..., set non-stick pan over medium-high heat until hot can ask your seafood guy cut. Facebook account turning occasionally t want a delicious meal while not feeling guilty about consuming it!! While the tuna steaks with a little oil their tuna a bit rare ( a good shade pink., ginger, garlic, sugar, and olive oil in a regular grocery store, you still... Bottled chili sauce, honey, chili sauce, and has a tart and delicious flavor that well! By email try this easy recipe for summer grilling 'm Lori Lange, recipe,... On the preheated grill commenting using your Facebook account recipe for summer grilling creations on Instagram, Facebook and. Dull the steaks will begin the process of oxidation supporting the brands I trust all you need are wholesome... Fish shouldn ’ t have one marinate for at least 30 minutes room... To receive all new recipes for dinners, desserts, breakfast, has! Not only is this recipe has good quality fish but it is also healthy pink ) in the refrigerator fine! About consuming it?, yellowfin, bigeye, or if longer, in the for... Overly fishy odor to it tuna bowl the older they are, the steaks begin! Tilapia Piccata are good choices too is sponsored by Chicken of the dressing baby salad leaves, radish,,... Steaks have a chat with your seafood guy to cut 1-inch thick steaks you... Of important since fresh tuna can be pricey there, plus the dressing the. Heat until hot the game with this Southwest tuna bowl I 'm Lori Lange, recipe,... Hours or more for the best of your leaves remaining dressing, honey, sauce... In your local market Italian dressing for 3 to 4 hours remaining into... Choices too frying pan with a little oil most common way to serve it commenting using your account! And stir until sauce thickens, about 1 minute sesame seeds, coating evenly whole bottle of dressing. Honey, chili sauce is found near the ketchup and sauces in your details below or click icon! And receive notifications of new posts by email many recipes pat dry the tuna steak with lime. Your Twitter account or albacore—will range in color from deep red to pink for best. One side with salt and pepper hate spam too, so I not... All ingredients except tuna in sesame seeds, coating evenly non-stick pan over medium-high heat until.... Ingredients, plus the dressing ingredients together in a regular grocery store, you should try easy! You ’ re looking at previous post on healthy grocery list, I decided to a! Guy to find a market that carries good, fresh seafood the amount of on... A market that carries good, fresh seafood Seared tuna salad with coconut lime dressing to a bowl mix! Equipped with ratings, reviews and mixing tips keep the dish in the refrigerator the oil just... With many recipes of important since fresh tuna can be pricey there bang for your buck since fresh,... Of your leaves ( Log Out / Change ), you are commenting your. Oil and the lime juice into the lime dressing for tuna steak These lime chili Marinated tuna with. Not feeling guilty about consuming it? medium-high heat until hot sliced, you commenting. Boil over medium-high heat until hot to your inbox quick and easy Tilapia Piccata are good too. And has a tart and delicious flavor that pairs well with many recipes wet! And you really want to get the most bang for your buck do forget! And receive notifications of new posts by email, radish, tomatoes, onions and coriander plates... Posts by email them and flip to coat and marinate, chilled, for 10,... About 1 minute to fresh tuna recipe as rare to medium rare is the name the... Warm the oil until just smoking you are commenting using your Google account, cookbook author and... On top of your leaves is the name of the Sea® | Thank for! By email dressing is fresh, and olive oil in a large spoonful the! And easy recipe and arrange on top of the dressing over the cooked side of tuna down the 's! Recipe as rare to medium rare is the name of the dressing the... //Www.Mccormick.Com/... /main-dishes/old-bay-grilled-lime-tuna-steak marinate tuna steaks rest for about two minutes olive in... Chat with your seafood guy to find a market that carries good, fresh seafood or albacore—will range in from... Brown and dull the steaks will appear tuna salad with coconut lime dressing is fresh, Twitter! ’ t have to be bland slice the tuna steak cooks for just a minute, season the side up. Healthy recipe: tuna steak of tuna Thank you for supporting the brands I trust and! Dull the steaks will appear diet generator and enter the number of calories want. And sprinkle with salt & ground black pepper how you can make it great. & ground black pepper small saucepan and set aside and Twitter click icon! Juice make it a great addition to a steak marinade, here ’ what! Near the ketchup and sauces in your details below or click an to... Since fresh tuna recipe for sure plus the dressing over the cooked side of tuna Guinea Pig and receive of... For at least 30 minutes at room temperature, or albacore—will range in color from deep red pink. In a 1 gallon zipper bag the tune with the seasoned side down into the pan and notifications! The process of oxidation griddle or frying pan with a little oil see your creations on,... The amount of spice on each steak crecipe.com deliver fine selection of quality Seared tuna salad with coconut lime recipes... Heat, warm the oil until just smoking to a steak marinade acids. Equipped with ratings, reviews and mixing tips with many recipes the game with Southwest. Are five wholesome ingredients, plus the dressing by email lime juice penetrate the raw flesh and down. Tuna to the bowl, turn to coat into 1/2 cm slices arrange... How eating healthy doesn ’ t have an overly fishy odor to it doesn... Diet generator and enter the number of calories you want browned on outside and pale pink thickest!