How can I overcome this fear? My family and friends always want to go boating just to jump in the lake, but I'm scared of that. When you’re finished exhaling, stand up and breathe. Make sure that you do this in an area that has life guards on duty. How do I overcome my fear? If only there was a name that summed up everything. For instance, you might swim along the edges in a deep pool. ", tells me how to get started, and I am thankful for you guys! Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Trying to overcome it may feel like a terrifying ordeal, but with time and intent, you can teach yourself to be more at ease in water of any depth. I've put feet into water, but that's, "I have been wanting to get rid of my fear of the sea so I can study dolphins that live in deep water. [3] In an article on anxiety disorders, Lindal and Stefansson suggest that aquaphobia may affect as many as 1.8% of the general Icelandic population, or almost one in fifty people. 2. Lastly, take a deep breath in and hold it. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. Looking back, this fear was not irrational. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. The fear of water is one of the most common phobias around. How do I over come THAT? [5], Psychologists indicate that aquaphobia manifests itself in people through a combination of experiential and genetic factors. Hence, he avoids going near water bodies or indulge in water sports. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. What happens if I pop up but go back down again in the pool? The phobia of water hampered all his joys of enjoying different water sports like fishing, canoeing, boating and swimming. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Many people have an extreme fear of water. I grew up in Iowa, a good 2000 miles from any sizeable body of water. For somebody with an acute fear of deep water, The Hobbit star Richard Armitage has spent an awful lot of time getting wet. Fear of deep water is a very common phobia and is nothing to be ashamed of. Once you’re comfortable floating, try putting your head under water for a few seconds at a time. Try submerging your entire head and blowing bubbles out of both your nose and mouth. For the sake of calming your fears, it’s best if you choose someone who is an experienced swimmer and comfortable in the water. Filed Under: Overcome fear of water. Thread starter Deeishere111; Start date Jul 15, 2016; Prev. I'm fine swimming in deep water, but I want to learn to jump into deep water. Genetics:From a nature perspective, evolution and genetics may play a role. All you need to do is remember that innocent animals and creatures will not harm or bother you if you do not bother them. After graduating with a Bachelors of Arts ... about his fear of water and thereafter, how he finally overcame it. This helped me to try and overcome my fear. Roosevelt has appropriately said, “All we have to fear is fear itself.” These words have a deeper meaning for all of us. Summary of Deep Water. I'm afraid I will swallow or get water in my nose or not be able to swim back up. Like most fears, slowly pushing your comfort zone will make it easier. 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