Mix in cocoa, a little sugar and a dash of salt for flavor and you’ve got Cocoa PB2! any recommendations for how much PB2 powder to add directly to a batter to replace the peanut butter (for example, 2T PB2 per 1T peanut butter as prescribed?). To use the powder, add 1 tbsp (6.14 grams) of powdered peanut butter for every cup (250 milliliters) of smoothie or shake that you have. Peanut flour works out to 1¢/g (31¢/oz) while PB2 is double that (2¢/gr [61¢/oz]). Add in the remaining egg whites, cornstarch, and vanilla, mixing well. Healthy substitutes for butter in baking that can be easily incorporated into recipes. Simple Ingredients. Owen White 2020-06-29T21:36:00+00:00. I can tell you if you’re baking cookies, peanut butter will not substitute effectively for butter. It also tends to be lower in protein than the defatted flour. Gallery Buckeye Dip Recipe . 1/2 cup melted butter. I found the peanut flour in a 907 g (32 oz) package which is a bit more convenient size for baking than the PB2 that comes in a 184 g (6.5 oz) container. 1 tsp vanilla extract. Fried chicken is pretty dank, but adding peanut butter to the equation can be a real game changer.“Make a 50/50 combo of peanut butter powder and whole-wheat flour, and season with garlic powder.PB2 is simply a brand of powdered peanut butter, and arguably the one that brought powdered peanut butter into the mainstream. It may be surprising to see beans, avocado, and applesauce as replacements, but they work! You would have to add some details as to what you’re planning to do with the peanut butter. The two types of sugar add different properties to the dough. Beat in the milk, Better’n Peanut Butter and PB2. These PB2 peanut butter cookies are a healthier option. Pingback: 30 mins FUDGIEST Brownie Chunk Cookies / low cal, small batch - imheatherr! 1 tsp salt The regular peanut butter has 16 grams of fat, 2.5 grams of saturated fat; the natural peanut butter has 16 grams of fat, 3 grams of saturated fat; and the PB2 has 1.5 grams of fat, 0 grams of saturated fat. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. 1.5 cups flour. Mix. Delicious in smoothies. The salt and sugar from that regular peanut butter can add a lot of flavor to a recipe, and the thickness of the peanut butter translates into less spread for peanut butter cookies, for instance. Buckeye Dip Recipe. This shows that PB2 has an enormous savings in the fat grams department. Gluten-Free Chocolate Waffles Recipe. Make sure to blend it together so that the powder is no longer gritty and enjoy a low-fat but protein-rich drink. One thing I love about PB2 Organic Powdered Peanut Butter besides the taste, is how versatile it is. So glad you asked, because yes, there’s a pretty big difference between peanut flour vs PB2! Add flour mixture to sunflower butter mixture and blend together until well combined. 1 cup sugar. Cream together shortening, sunflower butter, sugars, applesauce, and vanilla. To substitute with two cups of pb chips, you would want two cups of your finished product - though how much peanut butter you start with will depend on how much of which other ingredients you're adding, so I couldn't say - but likely a cup and a half of peanut butter will get above two cups worth of chips/filling, considering how much it will need to be thickened to be made solid. Adding powdered peanut butter to a smoothie or shake will add a peanut flavor while also adding essential protein to your shakes. My main intent when I updated the recipe was to give people who had an excess of powder (purchased when PB was scarce in the early days of quarantine) an option for cookies. But I agree that a good ole peanut butter cookie made from regular peanut butter is an easy, yummy option, too ~Regan Creamy peanut butter: ... Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). I compared eating a spoonful of creamy peanut butter to PB2, and instantly regretted it. Mix. Mix. Best of all, PB2 cookies have a fraction of the fat, calories or sugar! In baking, do I need to be cautious about extra water absorbed by PB2? 4G OF PLANT BASED PROTEIN: per 13 PB2 is a powder that contains roasted peanuts, sugar, and salt. the inspo behind these pb2 peanut butter cookies PB2 peanut butter cookies use really simple ingredients. PB2 is a powdered peanut product that when you mix with water it becomes just like peanut butter, just with lower calories/fat. It contains fewer monounsaturated fats and less vitamin E than regular peanut butter . Natural peanut butter is often unsalted, so you may need to add additional salt to a recipe. Peanut Butter Oatmeal with Cinnamon and Apples Recipe. Just add water. Nutritionally speaking, powdered peanut butter has fewer calories than natural peanut butter, with roughly 50 calories and 5 grams of protein per two-tablespoon serving. This guide provides 8 alternative butter options and how to use them. These PB2 peanut butter cookies are a fun way to mix it up! this recipe is really moist, so I sort of doubt it. 90% LESS FAT AND 70% FEWER CALORIES: delicious taste and delivers a healthier alternative to traditional peanut butter. You can do this by hand or by using a stand-up mixer or a hand mixer. To compare, two tablespoons of natural peanut butter has 190 calories with approximately 8 grams of protein. Next, in a large bowl, you whisk the PB2 pure peanut butter powder with the cane sugar, brown sugar, baking soda, and salt until combined. PB2 Flourless Chocolate Brownies, made with PB2 (powdered peanut butter) instead of flour plus cocoa powder, raw honey and chocolate chips – gluten free, moist and delicious, you won't believe they're only around 130 calories each! PB2 is powdered peanut BUTTER (as opposed to FLOUR) — meaning it contains additional ingredients: sugar and salt. Gallery Gluten-Free Chocolate Waffles Recipe . PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. What’s the best powdered peanut butter brand? For a true powdered peanut butter experience, try the Naked brand. You can find a bunch of fun varieties, including the original, cocoa peanut butter and even powdered almond butter. Especially for those of us sticking to low carb foods. It has “the same consistency as peanut butter with all of the natural roasted peanut flavor, but with nearly 85% less fat calories”, or so claims Bell Plantation, the producer of this powdery impostor.