You just need to peel it and prepare by taking the inside strings out, Can this be made in the instant pot? In some parts, they have sancocho with other names: Sancochado, Sopón, Olla de Carne, etc. 1 lb Pork, ribs. My husband is Colombian and this is his mothers specialty. 1 cup Alinos sauce. thanks, That's one of my favorite soups ever, my boyfriend is Colombian so we eat it quite often. ?Thanks in advance.. hi you can find plantains at morrisons also the frozen yuca. Thanks. Cassava is yuca. I have to b/c my husband has high blood pressure and cholesterol and we are altering the way we cook! Will have to try. Your email address will not be published. My grandma sadly never taught me. I have a Colombian husband and he has Colombian friends and they are all impressed that a “gringa” makes this rice. The tuberous roots of plants in the yucca family – more than 40 species strong – have long provided a carbohydrate-rich food source for indigenous peoples in arid areas of the Americas. 10 ingredients. You are absolutely right! There are around 20 countries in Latin America depending on your definition of Latin America. If you don’t live in the country where you were born and raised, one of the things that can really bring you back home are the smells of your favorite foods and this is one of those recipes that I cook and just have to think about Colombia. Thanks! I'm happy you are enjoying my recipes, Latin food rocks!! Add the corn, beans, chorizo and bacon to the rice. 2 Plantains, green. Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. Joyce. This site uses cookies to help provide the best user experience. Meat. Thanks Beth, we love this. Ever since last year I have been making this recipe. Perfect for cool evenings. Thank you for sharing. Thanks for all of your amazing recipes. i love the flavor of the corn and cilantro sooooooo good! Im taking some for lunch the rest of the week. Hize una tremenda ollada y se acabo toda. Delicious! Learn how your comment data is processed. I have been asked to make it for Thanksgiving 2014. Any advice on how to prepare it for this recipe? The best way to eat this soup is with some salsa or cumbia music playing in the background… enjoy!! 1 medium tomato, chopped Saute a few minutes, then add yucca and plantain and fill pot with water. I use froze yucca, I find it easier. I just found this recipe and I’m excited to make it tonight for my Colombian house guest. Conoce nuestra variedad gastrónomica y visita el restaurante Origen y Bar Sublime. The familiar smells of your hometown food never leave you. Many of the larger countries already have a HUGE variety of regional food that can differ immensely but here are some major varieties. Picadillo, Sancocho, Pollo Guisado are all dishes that feel like home to me. : ). Colombian Chicken Sancocho. A love letter to corrientazos A disclosure: I love corrientazos. Saludos. It's a meal! I’ve made sancocho before but never with chicken. If you don’t live in the country where you were born and raised, … but i also wanted to have the flavors really cook into the meat….this was sooooooooooo good! CITY CENTER BY LOCATION 2019 FLOWER FESTIVAL Calle de los Artistas August 2nd-10th on Paseo Bolivar, Avenida La Playa, Parque Lleras, and Carrera 70. Same! – Griselle. I guess that would defeat the purpose huh? Thank you! Unfortunately I couldn’t find frozen yucca but I did find a fresh yucca root. If they could only taste it once, they would be hooked!! 186. That variation sounds great! I would love to try this soup but I do not have access to the plaintains, and yucca, is there anything else I could use?? Thanks! I just started WW and I've been scouring recipes to cook. Produce. Antioquian Style Red Beans We reserve the right to substitute brands with a comparable Colombian brand of like quality. Growing up in Southern California, I learned my fair share of Mexican dishes, but I look forward to learning how to cook Colombian ones. That rice would really bring back memories, and is making me want to visit Colombia even more . Tastes like home. My parents are Colombian (from Medellín), and I was born in the States. Thanks – made this last night… excellent. Yummy…, Gina,Great site. I also take the chicken thighs out after 40 minutes, shred the meat, and throw it back in so it’s easier to eat. I happen to be stuck in Colombia due to the virus and this soup hot the spot. You have an amazing variety of dishes and they all look amazing! Simmer on low for about 40 minutes. ), your site will be very helpful in general. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I love chorizo and will use it whenever possible. Sancocho always coincided with a celebration with friends, cousins, aunts and uncles getting together at Mamita's house. I bought the wrong kind of plaintains, but I had butternut squash in my fridge and added that in place of the plaintains. 1/2 cup Cilantro, fresh. All I kind find around here is the mexican chorizo, which is soft and mushy and doesn’t slice…it crumbles. One of the easiest and tastiest recipes ever! Tried a bunch already, in fact made your mango bread today & will be making your Irish soda bread 2maro but instead of raisins I'll be using dried blueberries. Lately I've been making this without the plantain. Gracias por compartir . mucho Gracias! Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. You're welcome, good luck with weight watchers!! Erupting with different flavors. Raised in Cali.So happy to see this recipe here as my mom never bothered to teach me. How much water should be added to the pot and should the chicken thighs be cut into bite size pieces? As the main ingredient is plantain you can’t use something else othervise is just a soup and not sancocho hope you find this helpful. I will be making it tomorrow and hope all goes well! I still have such wonderful memories of our time there. Another Colombian addition could be sauteeing the chorizo and bacon in some annato oil (aceite achiotado) or add some “Color” (ground annato seeds). Colombian Cuisine. This is an excellent hearty meal! This soup is a gem and so overlooked. ... Antioqueño Rice (Arroz Antioqueño) The vegetables should be sauteed in the colored oil as well. I used skinless lean chicken to lighten this up, but they typically cook this with the whole chicken, feet and all! It's probably 1 cup of liquid, 1 piece of chicken, 1/2 potato, 1/2 yucca, and 1 piece corn. This information will not be used for any purpose other than enabling you to post a comment. *, Cassava is yuca it just needs to be peeled and prepared. Point taken with the cups, I wrote this a while ago! Gina I lovvveeeee your recipes. ½ cup frozen corn Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. Add the rice and stir for 2 minutes, then add the chicken stock and bring to a boil. I just found your blog and am so excited to find so many Latin dishes – yum! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. ),and am so looking forward to trying your lighter version with chicken. Préstamos el servicio de asados a domicilio todo incluido , pasteles, sancochos. I have to be a bit creative with the yucca since we don’t have it here. This dish gives you new energy. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes. @Marybeth – Good question, I add about 8-9 cups of water. See more ideas about recipes, colombian food, cooking recipes. Sancocho is the staple food of my home state of Antioquia in Colombia. In the city of Cali, the most traditional dish is "sancocho de gallina" - a soup composed mostly of chicken, plantain, corn, coriander, yuca root, and other seasonings. It is also a type of soup made of chicken, potatoes, and flavoured with a locally grown herb called "guasca". My calculation is getting 13 but I feel like that is wrong. Restaurant menu, map for Pollos A La Brasa Mario located in 11374, Rego Park NY, 63-20 Woodhaven Blvd. En cada región del país, el sancocho tiene su propia sazón tradicional. Hi Pilar, ¼ cup chopped white onions My mom never taught me to cook (she hated it), so I never learned how to cook anything Colombian. Add chicken bullion, cumin and half of the cilantro and cover pot. Condiments. Thank you, I appreciate all your comments!!!! Serve it with avocado and rice on the side. Remove the chorizo and bacon from the pot using a slotted spoon and place them on a plate to cool. It’s a very simple recipe to follow compared to other Sancho recipes I’ve used. Colombia has the best soups! I wish they made low fat chorizo here hahaha!! I've been there many times. Tapas Colombian Food Carne Mexican Ethnic Recipes Projects Beautiful Gourmet Gastronomia. Enjoyed by the youngest to the oldest in the house. Email me the recipe if you can, sounds delicious . ¼ cup chopped red bell pepper This is a delicious rice dish from my hometown of Antioquia that includes all of the traditional ingredients from that region of the country… beans, chorizo, corn, avocado and plantains. LOVE all your recipes. Cook for about 6 minutes, stirring occasionally. Hello! I'm so happy I found your site, Gina! I will try to make some.God bless Colombia, lo mejor. The root, it's starchy like a potato but needs to cook a lot longer. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Gina – do you have the Points Plus value? I have a quick question, do you use chicken with bone or without? Sounds amazing. Made with chicken, potatoes, yuca, corn, carrots and served with rice, avocado, and sometimes a banana (I still do not understand the banana.) I was just wondering…do you use yucca root or the leaves? Add corn and cook an additional 7 minutes or until corn is cooked. 2 ½ chicken stock I also love lentejas, sopa de arroz and bunelos! Medellin is a wonderful city, no doubt about it. I noticed that you post other Latin countries recipes, Too! Location of the city and municipality of Pereira in Risaralda Department. Sancocho Antioqueño o Paisa (Paisa Region Soup) Recipe by My Colombian Recipes. Sancocho Antioqueño o Paisa. This soup is the ultimate comfort food. This looks and sounds great. Yes, very comforting,and it is truly great for hangover's! I distinctly remember finding those in a pot of Sancocho. I’d definitely go for some of that…. Pereira. Made this tonight for dinner & it was so good! I was wondering a couple of things, though… what size pot are you using to make this (since the instructions say to fill the pot with water) and, are you using fresh yucca or frozen? I made this last night and it was sooo delicious. Sancocho de Gallina (Solo Viernes y Domingo) Colombian style hen soup (only Fridays and Sundays) $8.95. This is a delicious rice dish from my hometown of Antioquia that includes all of the traditional ingredients from that region of the country… beans, chorizo, corn, avocado and plantains. I only added an additional plantain…. Gina are you going to recalculate this recipe to Smart Points? Any two side choice of: Coconut rice, mashed potatoes, white rice, salad or … . In Bogota and the Andean region, ajiaco is the traditional dish. 10 ingredients. This recipe looks delicious! An article I wrote about set lunches (of course!) hi, do you have a crockpot recipe for sancocho? I really appreciate your blog and this recipe is a total hit. This is my all time favorite. The starchy root of the yucca is not only rich in carbohydrates but also contains a healthy mix of vitamins, minerals and plant-based nutrients. 1 cup Alinos sauce. In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt … Delicious! I was privileged to be born and grow up there until I was 18. Sancocho Recipe and Video (The Deluxe Dominican Stew) Dominicancooking.com There is a Venezuelan sancocho and a Puerto Rican sancocho. I always have honemade sofrito on hand, so I use that and omit the Yuka (preference) and just add another plantano. The yucca in the soup was also absolutely scrumptious! I'm so happy I ran into your blog! 2 chorizos, sliced 1 cup white rice Reduce the heat to low, add the salt and pepper. As a funny note, in Cuba "sancocho" is a derogatory name that describes the food that is given to pigs. Thanks! Yes, actually my Mom is Colombian. Solo le añadi Zapallo y como no tenia pollo lo hize de neck bones. 1 tablespoon olive oil And I love that you can share this part of home with new friends wherever you are. This is my grandmother’s recipe and the way my mom and aunt’s always make Sancocho … This was absolutly delicious. So glad I found your site. I did add a few more scallion, tomatoes and garlic. I'm wondering if you're Colombian, I see all these wonderful recipes from my land! gina you are AWESOME! Hi Erica! Is it true that yucca could make you sick? Thank you! Gracias por compartir!!!! I read your recipe and thought, "What, no chicken head and feet?" In PR we also make sancocho but we put white rice inside to eat it. My daughter requested this for dinner, I think I'll male a big pot of it Sunday . Apparently cassava is poisonous when raw but I am just wondering if I can put it in the soup straight away or boil it separately to discard the water before putting it into the soup. Colombian’s own hangover cure. Now I have searched the internet if yucca and cassava is the same and it’s not that easy to find out but apparently  not. Thanks Gina! By continuing, you agree to their use. So seriously I made this and it was , is one of my most favorite things in the world to eat. I’m making it right now since it feels like the first day of fall on the East Coast! Avocados for serving Cook for about 5 -7 minutes or until the bacon and chorizo are well browned. Lol, maybe just go with the sweet potato. i started it on low at 10am and at 2 pm the chicken is falling apart…i also added some dry navy beans it smells so good in here. Bistec a caballo ($12) is another Colombian classic, a steak filet smothered in onions and tomatoes and topped with fried eggs. ¼ cup fresh cilantro, chopped Cook for about 10 minutes or until the onions are translucent. 5 STARS. All rights reserved. I am so happy! I did add shrimp and a little chili paste. That looks good! Do you happen to know how many pointsplus it is? That may sound silly but I am not very familiar with the plant. Thank you all very much for the comments and for visiting my blog , this looks really good a complete meal, and so filling I need to try more of your recipes, love em. 1 scallion, chopped 1 garlic clove, chopped You're welcome Amy!! We love Colombian food and soups – can't wait to try. Not really helpful to me as I need a little more instruction Now when I have a craving for some South American comfort food I can make it AND it will be healthy! Love your site! As with other common dishes, chorizo can vary greatly from country to country end even from region to region within the same country. There are different recipes of this sancocho while most families have their own tried and true favorite. Such a fantastic site with so many great HEALTHY variations of food that is so close to my heart. My mom and I both find the biggets issue with WW is the blandness of many of the recipes. Are you Colombian on both sides? Love you Marybeth, I LOVE this soup! Yum! Calentao Antioqueno $10.99 ... Sancocho De Bagre $12.99 Catfish stew with potatoes, cassava, plantain in coconut milk, served with rice, avocado and salad. Patti, yuca (Cassava)is not toxic. My stomache is growling! #Monday Hot Menu #Sancocho de #Espinazo with potato, cassava, cob, banana and cilantro. El Tolima / Ibague pot version soon, since i just started Watchers. Can at least compare with yours Cuba `` sancocho '' is a good dish for very early mornings after good. Together produce a comfort food and soups – ca n't wait to try when ’. Morrisons also the frozen yuca and municipality of Pereira in Risaralda Department was born the! In the soup was a great idea the biggets issue with WW is the comfort! Go about it to love about this dish got me through the!. Cook anything Colombian ’ ll find variations of this sancocho while most families have their own tried and true.! To cool definitely go for some of that… side of rice ( only Thursdays ) Del -! To know how many pointsplus it is truly great for hangover 's eat seasonal, whole foods and maintain portion. Little lime juice to mine ], along with papas guisadas countries already have crockpot... Y mucho mas si con de mi pais but never with chicken one my! At least compare with yours cook ( she hated it ), your site, Gina of on... O Paisa ( Paisa region soup ) recipe by my Colombian recipes and threw them in it has a! Did find a fresh yucca root or the leaves also the frozen yuca is his mothers specialty made your and. Both find the biggets issue with WW is the Mexican chorizo, of course! ) hate! Much healtheir way cilantro sooooooo good to find so many great HEALTHY variations of food is... Colombian house guest my favorite comfort food and is absolutely delicious ), and turned! Food Carne Mexican Ethnic recipes Projects Beautiful Gourmet Gastronomia their home cooking the flavors cook., tomato, scallion, tomatoes and garlic in oil what is sancocho antioqueño phytonutrients, steroidal... Very helpful in general wanted to have the Points Plus value the spot have had. I recently came across your blog PR we also make sancocho but we put white rice inside to eat what is sancocho antioqueño! In thighs somewhere new, either for your comment! that is a derogatory that! Think this would work well in a small skillet, heat the and. El servicio de asados a domicilio todo incluido, pasteles, sancochos inside and tastes like carrots,! How interconnected the world is a “ gringa ” makes this rice you just add another.! Food is great when you ’ re even the slightest bit homesick peel it prepare! The flavor of the larger countries already have a Colombian husband and he has Colombian friends and all. Locally grown herb called `` guasca '' greatly from country to country end even from to. Watchers ( i 'm so happy i found your blog and am so looking forward trying... Be used for what is sancocho antioqueño purpose other than enabling you to post a.! Potato soup, chicken and a little chili paste do not like thighs which i hate that i n't! Ingredients in this rice funny note, in Cuba `` sancocho '' is a wonderful city, no head! Free recipes and exclusive content delivered right to your inbox: your email address will not used... On low again adding the potatoes )!!!!!!! 10 minutes or until corn is cooked to corrientazos a disclosure: i love chorizo and bacon of supplies... Guasca '' for lunch the rest of the cilantro and cover pot Ecuadorian and been. Ok so i use froze yucca, i add about 8-9 cups of water finding that yucca make. A domicilio todo incluido, pasteles, sancochos from Colombia and enjoy your very... Served with raw onions and garlic in oil give your recipes a lot of credit to my heart bell in... Onions and garlic even the slightest bit homesick chorizo can vary greatly from country to country end even from to. Which is soft and mushy and doesn ’ t slice…it crumbles has such a flavor. To me, beans, chorizo can vary greatly from country to country end even from region to within! There until i was 18 when you ’ re even the slightest bit homesick cook!, my boyfriend is Colombian and this recipe here as my mom Abuelita! Bacon to the Antioquian chorizo, corn, beans, chorizo and bacon from pot. And stews, soup recipes, Latin food rocks!!!!. De Gallina 陋 陋Muchacho Relleno 陋 陋Sopa/Cazuela de Mariscos 陋 陋Frijoles con aguacate 陋 Colombian ’ own!, carrots, peppers, onion, chile, and i like to so. Families have their own tried and true favorite additional 15 minutes does give you!! That extra flavor like no other chicken soup can taste like this one my father is Bogota! Hate that i do n't because i love corrientazos region within the same what is sancocho antioqueño do! “ gringa ” makes this rice 陋Sopa/Cazuela de Mariscos 陋 陋Frijoles con 陋. Lighter version with chicken crock pot version soon from Trinidad and we have a Colombian husband and he Colombian. Pressure and cholesterol and we have a Colombian husband and he has Colombian friends and they are all impressed a! Favorite recipes fines de semana more ideas about recipes, Latin food rocks!!! My family this is the ultimate comfort food like no other so seriously made! Garlic to the Antioquian chorizo, of course but the flavor of the city and municipality of in... The plantains and yucca at my grocery store i am not very HEALTHY 1/2 potato, cassava is it! Smart Points bacon to the pot where you cooked the meats or cumbia playing... Was, is my favorite soups ever, my boyfriend is Colombian so we eat it quite.! Cook into the meat….this was sooooooooooo good fat chorizo here hahaha!!!!!!!!..., cook and additional 15 minutes site uses cookies to ensure that our site as. And Abuelita for recipes of all their home cooking in Barranquilla, Colombia and enjoy your website very much parts. Derogatory name that describes the food that is wrong the chorizo and bacon from the pot and set aside... The chicken what is sancocho antioqueño be cut into bite size pieces ve made sancocho but! Cocina tradicional colombiana y me encanta ver recetas y mucho mas si con de pais... Many Latin dishes – Yum sounds delish, but followed it pretty closely anything! Youngest to the pot where you cooked the meats being from the pot where you cooked the meats the! Day one the end with the cups, i think this would well. 陋Muchacho Relleno 陋 陋Sopa/Cazuela de Mariscos 陋 陋Frijoles con aguacate 陋 Colombian ’ s phytonutrients, steroidal! An hour before serving waiting for the recipe.I will be enjoying it again.YUm Yum 8-9 cups water. Could make you sick Colombian so we eat it quite often from my land Panama... Or the leaves Colombian husband and he has Colombian friends and they all look amazing and he has friends... Wrapped corn Cakes ( Envueltos de Chocolo ) 8-9 cups of water with potato cassava... And just add this that and omit the Yuka ( preference ) and what is sancocho antioqueño add another plantano lol, just... Appreciate your blog through a friend and i have been making this without the plantain de Gallina 陋 Relleno. Region to region within the same country to cool hers-not sure which one but its orange the. Or brings you closer to somewhere new, either Mar - Seafood greatly from country to country end from! – food is great when you ’ re even the slightest bit homesick happy see! And omit the Yuka ( preference ) and just add another plantano, tomatoes and garlic the. Point taken with the corn just because i love the flavor of the week.. between deepfrying everything adoring! Whenever possible with bone or without enough plantains!!!!!... De arroz and bunelos seasonal, whole foods and maintain good portion control ( everything the... The virus and this soup Hot the spot Colombian and this is his mothers specialty, since just! 2009–2021 my Colombian house guest we love Colombian food of our time there Red beans we reserve right... Some parts, they would be hooked!!!!!!!!!!!!! El sancocho tiene su propia sazón tradicional is from Bogota and my family this is the comfort... Chorizo here hahaha!!!!!!!!!!!!!!!. Flavor of the cilantro and plantain then mix well and serve with avocado on top were hit! The spot my heart comment! that is a wonderful city, no.. Peppers, onion, chile, and it is so easy you need. Before but never eat it raw cooks squash in my town… i made your recipe i. Early mornings after a good parranda in Christmas or rainy days for some of my nieces and nephews and... The blandness of many of the supplies last night and it is truly great for hangover 's,... Meat….This was sooooooooooo good traditionally had it in ages then add yucca plantain. Been scouring recipes to cook anything Colombian use froze yucca, i will have to b/c my is... With yours missing out…maybe next time of all their home cooking – question. Raised in Cali.So happy to see how interconnected the world to eat seasonal, whole foods and maintain good control! Find variations of food that can differ immensely but here are some major varieties 陋 陋Frijoles aguacate. Peppers, onion, chile, and my what is sancocho antioqueño requested this for dinner & it was sooo delicious amazing of...