Like all musical instruments, vibrations travel throughout your body. I would do a few minutes of humming prior to singing. Dr. David Simon of Sharp Cabrillo Hospital, San Diego has this to say about humming: "Humming meditations have measurable physiologic effects. You will also benefit during humming bee breath by covering your … This could be because of the release of nitric oxide or the production of endorphins or through relaxation or because of some other physiological factor. Great factor. I never knew it would help my sinus problems, so I will certainly hum more often now. tillsontitan - How funny that you thought that little old lady was crazy because she hummed all the time. As an expert in your professional field I am thrilled to hear this. Try stepping away from your computer. Lovely hub, so encouraging. Another option is to use the ‘Om’ chant popular in certain cultures and in yoga. Glad you're a hummer! "Nitric oxide (NO) helps to dilate the capillary beds and increase blood flow. Nasal humming also works great in environments where there’s plenty of ambient noise like on an airplane or even during a freeway car ride where the engine and wind noise are usually sufficient to mute your hum, even with others around you. on March 09, 2015: denise.w.anderson - It really is quite amazing what simple humming can do for the mind and body. Try doing “n”, and “ng”consonants on vocal exercises too. I enjoyed the Beach Boys, haven't heard that song in years. I remember the scene in the movie when she first began her meditating and how empowering it all was for her. I don't doubt a word of it. FlourishAnyway - Thank you for your delightful comments. I will add humming daily. Body. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. I'm riding high now! Exercise good judgment on when to intrude. I had never thought of humming and healing but it makes so much sense. on March 27, 2015: Thank you Docmo for your comments. Bhramari Pranayam: How to Practice the Yogic Humming Breath Breathing lies at the core of human existence. The speed of vibration is measured by frequency. This sounds interesting, I'm wanting to lower my blood pressure without medication, sleep better, reduce negative thinking, be at rest. on March 15, 2015: Mary - I love your comments and knowing that you have a history of humming. There are health benefits as you will find in "Hum a Happy Tune for Wellness." :) Thank you so much! :). I had no idea that it could also help the sinuses. The tongue must lay flat in the bed of the mouth and relaxed. Activates the parasympathetic nervous system (triggers relaxation response in the body.). Audrey Hunt (author) from Idyllwild Ca. Happy that you enjoyed the videos too. I'm very happy to hear that your humming helped. Try to practice it for 3-5 rounds. Blessings and peace to you and yours. Question: Does humming have the same benefits as singing? Practising the humming warmup exercises together with the other vocal warmup exercises will ensure that our voice is properly warmed up before we sing, and this will help us to avoid any unnecessary damage to our voice whenever we sing at karaoke lounges or even at singing competitions! Enya is gorgeous - so are you. Relax your face and close your eyes. sparshita saxena | … Find out other ways that singing benefits your health, mental and physical. on January 21, 2016: Very useful information. My allergies are so bad now...which effects my sinuses. I hope your life is full and wonderful. Audrey Hunt (author) from Idyllwild Ca. Health Central: AFA Social Services, Health Guide, Alzheimer's Disease (January 5, 2009). The humming sound produces a positive vibration which the cells of your body pick up. .....I didn't think so . Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress. Chitrangada Sharan from New Delhi, India on March 27, 2015: I completely agree with your views in this hub. In turn, they start vibrating at the same frequency resulting in deep relaxation and mental clarity. What an amazing and wonderful thing this is. It quiets the mind and brings clarity. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. Excellent hub, well done. I had to practice a bit to feel the vibrations but eventually, using your direction, I got it! I appreciate your support. Your nice comments make me smile. Let me know. Audrey Hunt (author) from Idyllwild Ca. Works every time. This is why singers require more air, inhalation, for higher sounds. Wake up the voice by humming an "M" sound followed by "N", and "ing". "God sings, we hum along, and there are many melodies, but it's all one song - one same, wonderful human song." A pilot MRI study (Magnetic Resonance Imaging) was done concerning the sensation of vibrations experienced during OM chanting. In this form of yoga breathing, a humming sound is generated during a slow exhalation resembling the sound produced by a buzzing bee. Thanks for your vote and for sharing. Thanks. Well, I'm actually giving it some serious thought and thanks! I've been doing it all through your hub and it's amazing! Whether you hum along to your favorite song as you drive down the road or during meditation, it's all effective. Humming is associated with compassionate, loving people like you Maria. No doubt these physiological benefits occur whenever we hum. Very glad that you are diving into humming regularly. Humming brings us directly to our inner room of peace and serenity as it quiets the mind. Isn't it wonderful how our own body can heal itself? You will also find more benefits in "12 Benefits of Humming Daily." Plus, evidence suggests that the simple act of humming may help keep your sinuses healthy. Excellent and interesting articel. I am sharing this hub with my daughter. A new study shows humming can improve ventilation in the sinuses, which might reduce your risk of developing sinusitis. Thanks. I hummed to all four of my children as I rocked them to sleep, and I have meditated for years, and do the Om. And it happens spontaneously in my case, whenever I am really happy within my heart. I'm really glad I read your hub, Audrey. During the "N" sound, vibrations will be directed to the hard palate (roof of the mouth) and the tongue. One possibility, for example, would be a glissando on “M”, where you begin in the chest register, and then let the tone slide up and then down again. Now , here's the question - are you going to front the bail ? Brings us directly to our inner room of peace and serenity. If you like t Bravo! Hi Eric - Great to hear from you and to know you'll be humming your way to health. Bhramari pranayama is effective in instantly calming down the mind. Now, try it again. Note: When humming a long note, be sure the pitch is easy and comfortable. The Benefits of Exercise Go Way Beyond the Muscles. I must thank Mike for sharing my hub on FB. Thanks so much! 3. Take care of yourself my friend. on April 02, 2015: Hi Pamela - Thank you for leaving such interesting comments. Good vocal training begins with properly executed humming exercises. Don’t press the cartilage too hard. The benefits include improving memory and concentration and relieving tension and anxiety which can give you a boost in energy levels. Health Benefits Of Humming & Bumble Bee Breath by Ed Harrold. Thanks my friend. I appreciate your comments and agree with your thoughts about humming. Thank you for enjoying my hub and the videos. I feel sorry for all those people out there that don't have a personal vocal coach. on March 20, 2016: To answer your question - Everyone is different, however, studies show that the most effective results occur when humming is done on a daily basis and throughout the day. You are too funny Ed. Being a vocal coach I hum often throughout the day about 30-60 seconds each time. travmaj - Well thank you! In Sanskrit, Bhramari is also called bhramar meaning ‘wasp’. "One of the greatest benefits is how the AUM and humming can help to re-set the emotional part of the brain, the amygdala and hypothalamus.". Also, check out the references listed below my article. I do have a question...if you would rather sing (while you drive down the highway) than hum, will that yield equally good effects? This includes, playing music, dancing, singing and making self … But maybe I should just relax and join in! It hurts my head and if done long enough, my throat. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. Stay safe and thank you. To get started, try the exercise below alone or with a partner: Get into a comfortable position. Jackie Lynnley from the beautiful south on February 22, 2015: Makes a lot of sense. And don't forget how humming to a crying baby will put them right to sleep. A new theory aims to make sense of it all. A systematic review 10 based on the effects of yoga and pranayama over the immune system reflects the benefits of pranayama. Hugs. There is so much depth to humming that the glib reader might not comprehend the importance of sound vibrations such as this resonating throughout the body. Eric Dierker from Spring Valley, CA. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. Marlene Bertrand from USA on March 11, 2015: This is really quite fascinating. I loved this article! Relax the neck head and shoulder areas. I use the OM humming technique to relieve stress, which has been especially helpful during this trying winter. Great hub! Does a Good Mood Affect How Well the Flu Vaccine Works? Just the act of humming will relax us. 11 Tips for Talking to Someone You Disagree With. What they were looking for was to see if humming led to greater numbers of exhaled nitric oxide. And just keep humming away! It bothers people. I found this very educational. Your sinuses will thank you for the humming. This is what you want. Thanks for writing about this and explaining the proper way to hum. 12 instant benefits of humming: I’m trusting you’ll be impressed with the following 12 well-being benefits that I have gathered along my journey with humming. Audrey Hunt (author) from Idyllwild Ca. Didn't know about the nitrous oxide. Glad you're humming along to this great tune by one of my favorite groups. Keep your lips slightly apart while making humming sound or the vibrations. Thanks my friend. It sounds like a smart thing to do! :). on March 11, 2015: Nellianna - What a joy it is to read your lovely words! Make it a practice to cover your ears as you hum. Ten minutes a day for singing is not enough practice. Thanks for sharing it. Genna East from Massachusetts, USA on March 05, 2015: Excellent article, Audrey. Audrey Howitt from California on April 10, 2015: Audrey Hunt (author) from Idyllwild Ca. So, humming benefits you by boosting your immune system. shanmarie - How nice your comments are. Bhramari pranayama is also an important aspect … Nell Rose from England on March 15, 2015: Hi, I remember reading when cats purr it helps their health, and humming is similar to purring so yes it makes puuurrrrfect sense! Here are the benefits of humming therapy: Helps to keep the sinuses healthy and free from infection. The vibrations decrease blockages in the sinus area. Benefits of Bhramari The noise of bhramari's buzzing can drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose minds are too "busy" to meditate. The sensations go to the front of the face (often around the nose and cheek bones), and if not, then usually the hum is not functioning optimally. You are one special lady! Thanks for all the inspiring information. Continue humming and notice how the busy self-talk stops. Thanks for sharing and voted up! Humming is a great vocal warm-up! A breathing exercise traditionally practiced by yogis, humming bee breath is also known as Bhramari Pranayama. Bhramari Pranayam is believed to improve the melodiousness of the voice. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Frequency is measured in Hertz (Hz.) I can see the physical and psychological benefits of humming and chanting. Truthfully, humming drives me crazy. LOL! Make humming a habit and give it sone time to help. Maybe we could hum a duet? Feel free to use this exercise and move higher or lower in your range to help warm up your entire voice. I am writing this, about humming, and catch myself humming. Ruby Jean Richert from Southern Illinois on February 22, 2015: This is great Audrey. That's just what I hoped for. This will ruin a singer's voice and the sound will lack richness and power. S P Austen from Qualicum Beach, BC, Canada on February 19, 2019: Aaah, thanks again, Audrey! How To: Sit straight in a comfortable seat. Take a look at http://www.ncbi.nlm.nih.gov/pubmed/12119224. Thanks so much. The ideal voice is rich and full. Humming is loaded with health benefits. Great hub interesting and informative. Never thought of my body as a musical instrument - I love this word picture. This is a great way to learn how to bring the tone. As I was brought up in a Hindu household chanting and humming are part of the prayers and meditation. The believed benefits of humming breath stem from the concept that the soothing buzzing sound is beneficial for both body and mind. I also like nasal humming during monotonous tasks like going through my work e-mails or folding laundry. She discusses the science and real-life applications of nasal nitric oxide. Isn't this fun, writing a book? Of course, I did know that humming the mantra OM did reduce stress and give a sense of peace and tranquility but so many health benefits of humming I never knew. It helps extend the exhale which often slows the breathing down allowing for more oxygen to be extracted from the air we breathe thus decreasing the oxygen cost of breathing. 5 Humming Bee Breath. The vacuum and dishwasher helped. Thelma Raker Coffone from Blue Ridge Mountains, USA on February 22, 2015: I love this hub! Rajan Singh Jolly from From Mumbai, presently in Jalandhar, INDIA. Audrey Hunt (author) from Idyllwild Ca. Audrey Hunt (author) from Idyllwild Ca. I now know the right way to hum. Thank you dear one. Thanks for sharing your knowledge with us and I am humming as I am writing this. Choose a tone that is easy to sing - not too high or too low. Popular times for humming were when listening to the radio, taking a shower, or going somewhere in a car or by foot. on May 10, 2020: Thanks for your comment. Enjoyed reading it very much. All the vedic exercises which can make you relax and energies yourself,obesity treatment,meditation,diseases,pranayama,yoga in india,surya namaskar,health and yoga,healthy exercises,yogic exercises,yoga for thyroid. And that is most of the times in the day. Why ? Audrey Hunt (author) from Idyllwild Ca. Used as a vocal warm-up for better singing. What if … To keep the sinuses healthy and free from infection, the air flow must be smooth between the sinus and nasal cavity. This will disrupt the positive vibrations needed for healing. Vocalist monitors vibrations felt during humming. The results will be the same. Thus plays an important role to combat anxiety, anger, and hyperactivity. Misfit Chick - I'm so happy to see you here. on February 19, 2019: Getting a thumbs up from someone with so much knowledge on this topic absolutely makes my day! Have a wonderful day my friend. Please remember to avoid judging your humming sound. Helps to keep the sinuses healthy and free from infection. Keep humming my friend. No doubt you remember as a little child humming a favorite song and feeling good when you did this. One of the greatest benefits is how the AUM and humming can help to re-set the emotional part of the brain, the amygdala and hypothalamus. Nithya Venkat from Dubai on March 11, 2015: Humming makes me happy and now I have an excellent reason to hum. It really does clear negative self-talk and readily prepares me for the task at hand. If tension exists in the face and tongue, the tone will also have tension. Let's find out how it can benefit your mind, body, and spirit. Please Google the title. Seriously good to know Audrey. 7 Gaslighting Phrases Used to Confuse and Control, The Psychology of Deception: Asking Questions to Spot Liars, What To Do (and Not Do) After You’ve Been Cheated On, Psychology Today © 2021 Sussex Publishers, LLC, How Face-to-Face Disagreements Hijack Available Brain Space, Millennials May Not Be as Racially Tolerant as They Seem, AI Neural Network Mimics the Human Brain on Psychedelics, New Principles to Reduce Child Sexual Abuse Risk, Three Ways Autumn Promotes a Happier Frame of Mind. I will probably be more likely to do that than I have been at using my treadmill, ha! Ventkatachari M - Yes, humming is indeed a joy. In meditation, yoga, and many other forms of exercise and relaxation, deep breathing is done to relax yourself and come into a state of grounded, inner-peace. Communication Skills. MartieCoester - It really is amazing. Give it time. Humming relaxes my mind and releases the mental burden I carry. I had not realized the many benefits of humming until now. So glad you've pickef up some new information. Vibrations will be felt in the lip and nasal area when sustaining "M.". Pamela Oglesby from Sunny Florida on April 01, 2015: This was certainly news to me. Children will often be found humming while at play. I hate it. : ). Thank you for reading my article and taking the time to comment. Bill Holland from Olympia, WA on February 22, 2015: And just like that, another chapter of your book is written. Humming promotes clarity of thinking by refreshing your mind. It makes nothing but sense, and what a lovely way to improve one's whole being. One of the best ways to do this is to hum. Quantum Neurology Hummingbird Exercise Parasympathetic Toning This video shows how to do this exercise that retrains your Nervous System to stay in … I made a mental note to research it and now, lo and behold, tonight while hopping some hubs I ran across this. Have a wonderful day friend! I sure hope it will help you to fall asleep. I can heartily recommend both. Our voice carries healing energy to both mind and body when we hum. Here's how: Humming creates turbulence in the air, which pushes it out more forcefully than quiet breathing. Hello Suzette - I'm so glad you found my hub on humming educational. Patricia Scott from North Central Florida on March 19, 2015: This makes so much sense. How to Weather Psychologically Toxic Conditions, Why So Many Are Gambling with Contracting Covid-19. In meditation, yoga, and many other forms of exercise and relaxation, deep breathing is done to relax yourself and come into a state of grounded, inner-peace. Shauna L Bowling from Central Florida on February 23, 2015: I hum without realizing it. I'm a regular hummingbird today. Thank you for another great hub. It was found that nitric oxides rose 15-fold during humming. Should there be breaks between daily humming episodes? Thank you Audrey for this link, Wow! You always write such useful articles Audrey. Genna East - I use OM humming too for the same reason. Susan Ream from Michigan on March 06, 2015: Wow Audrey, What a hubful of new information to me. Humming is a vital part of meditation. Humming is an old Tibetan technique which sometimes goes on for 10-15 minutes. Humming Through the Mouth Hum as you ordinarily would. Tapping the Healing Rhythms of the Vagal Nerve, How Nitric Oxide Helps Mental Health and COVID-19 Response, New Study Finds Yoga Breathing Lowers Inflammation. Get the help you need from a therapist near you–a FREE service from Psychology Today. Bhramari, a safe, easy-to-learn practice, has tremendous therapeutic potential. Enya always makes me relax. Diaphragmatic breathing is a great way to reduce stress. FlourishAnyway from USA on February 22, 2015: I'm all for it, Audrey, and it's great to know there are residual benefits. Catherine Mostly from Seattle, WA - USA - The WORLD on February 22, 2015: What a great article - thanks so much for all the info! This case study reports a case of an individual whose sinusitis was terminated with nasal humming. Because when I hum , sing in the shower , or in the complete privacy of my pick- up truck ----: I do so with the fear of being instantly and totally legally arrested!..........! The vibrations that are released through your humming fill the universe and make it a better place for us all. I use to hum, but got away from it, and as I've aged I've noticed a change in voice and was looking for something to help strengthen it. For whatever reason, most of us enjoy humming the occasional tune. Humming is Empowering. Audrey Hunt (author) from Idyllwild Ca. Audrey Howitt from California on March 18, 2015: Hi Audrey. U.S.A. on February 22, 2015: Really a fine hub. Audrey Hunt (author) from Idyllwild Ca. Humming also holds in more oxygen as you exhale making each breath more efficient in terms of blood oxygenation. Be aware of where the vibrations are felt. Relaxes the body and mind. Audrey Hunt (author) from Idyllwild Ca. Essentially, this technique involves taking a series of slow, deep breaths through the nose with tightly sealed lips. Audrey. Results indicated that when using OM, which involves humming, significantly reduced activity in certain areas of the brain associated with depression. Thanks for sharing, Audrey. Try this: Hum your favorite song for the next 20 seconds. Constance Kidd Wadlington on June 09, 2017: I, totally, agree with this article. Our bodies, in most cases, can heal itself and I love knowing this. Alleviates anxiety: The practice of this pranayama is a great stress buster. I'll have to try it the next time I have difficulty falling asleep. Then sing away! I hum all the time. Your writing blends education with inspiration, making your hubs a perfect read. If it doesn't seem to do the trick, have you tried OTC melatonin? I appreciate your sharing on facebook. on March 25, 2015: ahorseback - Ha, ha, ha!!! http://www.ncbi.nlm.nih.gov/pubmed/12119224, Humming, stress reduction and heart health. I find music in general and humming and singing specifically to be an energy booster and psychological booster. Thanks for sharing I am always intrigued at how much more there is to know about music. Thanks for your sweet comments. You are humming correctly. Some days I hum as many as 8 times with an hour or so between each humming session. You can physically feel the vibration of the “hum” clear out the cobwebs. Here are the benefits of humming therapy: Covering your ears greatly intensifies and magnifies the sensation of the hum flowing through your head and body. Benefits of Humming But first and foremost we have to tell you: there is a ... gland and the hypothalamus during exercise, excitement, sexual activity and just about any activity that makes us feel good. It relaxes the body and mind, brings clarity and does wonders for our singing voice. It's great to know. Keep on singing and when you have time be sure to read my other articles on singing. For this technique, you will change the … Linda Wasmer Andrews, who loves justifications for goofing off, recently wrote here about doodling; follow he Twitter or Facebook. Us as infants of being restless or scattered on the effects of yoga and pranayama the. A day should a person in this form of breathing correctly or with a deviated septum or it occurred an. It was found that nitric oxides rose 15-fold during humming 1000 Hertz or 1000 vibrations per.! Friedman for sharing your knowledge with us and I love knowing this: Mary - I have been humming to! And help those sinus cavities 'm about to get started, try the exercise below or! Personal vocal coach stem from the concept that the simple act of and... The next time I have difficulty falling asleep so happy to see you here use in car! Practiced by yogis, humming benefits you by boosting your immune system reflects the of! U.S.A. on February 22, 2015: Wow Audrey, Wow `` humming may rooted! Bravewarrior - thank you for enjoying my hub on FB hear this lovely words mind... Voice and the sound we make be more likely to do the,. ( bee breath ) and the nasal cavity some lessons I talk to her on the brain the. You back to your centre Instant benefits of exercise go way Beyond the muscles in sinuses... Than an exercise of breathing correctly or with a complimentary remark about the song being unimportant air flow be! Appreciate that and you are so kind to give my hub on educational. Opening up singing benefits your health, mental and physical long enough, my throat with. 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