5 grams protein. Serving Size : 1 cup. Thin coconut milk is made by straining it for the second time after mixing it with warm water. $2.86 each ($0.05/oz) Add to list. Calorie breakdown: 92% fat, 7% carbs, 2% protein. Ingredients. Calories, fat, protein, and carbohydrate values for for Unsweetened Almond Milk and other related foods. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% Thicker milk is higher in calories and fat. You can swap it for lite milk in almost anything and every time you do, you are saving 70 calories per 250mL glass. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. H-E-B Organics Unsweet Vanilla Almond Milk, 1/2 gal. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Almond milk is the healthiest milk to get from Starbucks. You'd need to walk 14 minutes to burn 50 calories. Go light: For a lower-calorie option, select light canned coconut milk. organic unsweetened coconutmilk beverage. Nutrients. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts):. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. Nutrients. So, there you have it. 22.6 g. coconut milk. * "Not a Low Calorie Food. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Unsweetened Shredded Coconut (15g = 3 tbsp) Coconut milk is created when the meat of the coconut is grated and pressed. It’s thinner and contains about 125 calories per 1/2 cup (120 ml) (36). 1. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. Trader Joe's Organic Milk from Grass Fed Cows. Can be used in place of milk or cream. Try the great new taste in recipes, dialing them up from good to coco-crazy good. There are 34 calories in 100 ml of Inner Goodness Unsweetened Coconut Milk. 1 Net Carbs Per Serving Add to Food Diary. 0 mg cholesterol. I use quite a bit of it on the keto diet and purchase it by the case these days. A Taste of Thai Lite Coconut Milk. Calories: 35 % Daily Value * Total Fat: 3g: 3%: Saturated Fat: 1g: 5%: Trans Fat: 0g: Polyunsaturated Fat: 0g: Monounsaturated Fat: 1g: Cholesterol: 0mg: 0%: Sodium: 135mg: 6%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 2%: Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 1g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 0mg: 0%: Vitamin A: 135mcg: 15%: Vitamin E: … Ingredients. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. … The fatty cream that results is sometimes blended with water to create coconut milk. Silk Unsweetened Coconut Milk, 1/2 gal. You'd need to walk 14 minutes to burn 50 calories. 2,000 calories a day is used for general nutrition advice. Silk Pure Unsweetened Coconut Milk: 45 calories, 45% DV calcium, 25% DV vitamin D, 4.5 g total fat, 0 mg cholesterol, 0 g sugars. … Coconut milk nutrition. Unsweetened Coconut Flakes Nutrition | Livestrong.com There are 40 calories in 1 cup (240 ml) of Silk Unsweetened Coconut Milk. Some amazing recipes are calling your name. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 445 calories. 21 % 2g Carbs. Nutrition Facts. 45 Cal. To learn more about your CA privacy rights, please visit CA Privacy Rights, Excellent source of calcium & vitamins A, E, and B12, Free from dairy, gluten, carrageenan, and artificial colors & flavors, Verified by the Non-GMO Project’s product verification program. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Filtered Water, Organic Coconut Milk (12%), Organic Brown Rice, cium Carbonate, Sea Salt. 2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk. There are 52 calories in 100ml of Innocent Unsweetened Coconut. Personalized health review for So Delicious Dairy Free Coconutmilk, Unsweetened, Organic: 45 calories, nutrition grade (C plus), problematic ingredients, and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients. About Food Exercise Apps Community Blog Shop Premium. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Coconut milk – 95 kilojoules (23 calories) ... (18 calories) Unsweetened almond milk – 69 kilojoules (16 calories) Melissa Meier is an online and Sydney-based Accredited Practising Dietitian. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 29 calories. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. Ordering it with coconut milk leads to 1.5 Fat, 2 Carb, and 2 Protein. Main info: Coconut milk, Unsweetened, THAI KITCHEN. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 45 / 2,000 cal left. … Log food. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Grande Unsweetened Passion Tango Tea with Coconut Milk (0-70 calories) If you need a delicious lift in your busy afternoon then this is the real treat. There are 17 calories in 100 ml of So Good Almond Coconut Milk Unsweetened. $2.86 each ($0.05/oz) Add to list. Andre Prost Unsweetened Coconut Milk, 13.5 oz Cans (Pack of 12)Dairy free, unsweetened, gluten free, all natural, veganProduct of ThailandGreat for use in baking, desserts, coladas, smoothies, sauces, soups, curries, Thai & Indian cuisineIngredients: coconut, water, guar gum (a stabilizer) 69 % 3g Fat. Calories in costco cupcake. 1 ⁄ 3 cup. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. • Very low sodium • No added sugar • Sizes: 13.5 oz, 25.5 oz. 0.0. Daily Goals. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. Lose weight by tracking your caloric intake quickly and easily. Best Coconut Milk Capacity Ingredients Calories per serving size; So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk - Best Overall: 32 ounces (945 ml) Organic coconut milk, natural vanilla flavor, calcium phosphate, magnesium phosphate, guar gum, xanthan gum, different types of … There are 52 calories in 100g of Innocent Unsweetened Coconut. 2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk. Coconut Milk: Thick coconut milk is made by squeezing the coconut flesh through cheesecloth after grating it to extract the liquid. But, you can also order it without the milk and it will go down to 0 calories. Ingredients 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. Coconut milk nutrition. Yes, you! Log food. Find nutrition facts for over 2,000,000 foods. 45. Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. Manufacturer: Schnuck Markets, Inc. Unsweetened flavored almond milk is also a great alternative to coffee creamers, and is still low in terms of calories with 30 calories per serving. 2,000 calories a day is used for general nutrition advice. 70 grams fat. 20% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 45. Nutritionally, coconut milk is higher in fat and lower in carbohydrates than nut- or grain-based milks. Calories of UNSWEETENED COCONUT MILK, UPC: 011161033820 unsweetened coconut milk, upc: 011161033820: calories and nutrients. Calories in Similar Foods. Nutrition values verified as of 12/19. Coconut milk in its purest form tends to have pretty high numbers on the nutrient scale. Natural coconut milk has a higher fat content because it hasn't been blended with other ingredients. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, ... Each cup of unsweetened coconut milk beverage contains: about 50 calories; 2 grams of carbohydrates; 10 % 1g Protein. Blue Diamond - Unsweetened Vanilla Almond/Coconut Milk. Learn the good & bad for 250,000+ products. There are 48 calories in 100 grams of Coles Organic Unsweetened Coconut Milk. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. From soy to almond to coconut, how do you know which is Personalized health review for Giant Coconut Milk, Unsweetened: 150 calories, nutrition grade (C minus), problematic ingredients, and more. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. 28 calories of Coconut Milk (Silk), (0.35 cup) 24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp) 0 calories of Water, tap, (1.40 fl oz) Nutrition Calories. Log Food. How does this food fit into your daily goals? Free online calorie counter and diet plan. UPC 8-15369 ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 10 minutes to burn 34 calories.   There are 50 calories in 1 cup (8 fl. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Thin coconut milk is made by straining it for the second time after mixing it with warm water. Percentages are based on a diet of 2000 calories a day. : Calorie Breakdown: 89% fat, 8% carbs, 2% prot. Photo: Instagram/@scottafters : Calorie Breakdown: 81% fat, 7% carbs, 12% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. H-E-B Organics Unsweet Vanilla Almond Milk, 1/2 gal. Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 Fl Oz (Pack of 6) 4.6 out of 5 stars 1,842 So Delicious Dairy Free Shelf-Stable Coconutmilk, Unsweetened, Vanilla, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 12) Calories % Daily Value* 7%. Personalized health review for Full Circle Coconut Milk, Original, Unsweetened: 60 calories, nutrition grade (C plus), problematic ingredients, and more.