The pan idea Is so simple and delicious! Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. allrecipes.co.uk/recipe/32613/salmon-and-sweet-potato-cakes.aspx Plus it’s also high in protein, helping to support our muscles and protect bone health. What to serve with salmon … Added some onion powder, garlic powder, paprika, smoked paprika to the potatoes and veggies. Please don't promote wasteful habits. Sweet potato s will cook for smiles sweet potato salmon croquettes 15 minute sweet potato salmon s paleo salmon fish s with radish paleo sweet potato and salmon pattiesPaleo Sweet Potato Salmon S One Lovely LifeSweet Potato Salmon S With Creamy Dill Sriracha Sauce Kim CravingsPaleo Sweet Potato Salmon S… Continue Reading Salmon And Sweet Potato Patties Recipe I usually like to use it instead because it tastes so similar, but it’s healthier. In a large bowl combine potatoes, cooking oil, and 1 tablespoon of the sesame oil. Yes, absolutely! salmon dinner, sheet pan dinner, sheet pan salmon. Preparation. You'll just have to keep an eye on it. I love salmon, but we've eaten so much of it lately. Then just cut the glaze recipe in half. Also, would brussel sprouts or carrots work as the veggies? As this recipe has so many components, I wasn’t sure what to call it and settled on “30 Minute Honey Chili Salmon And Sweet Potato Bowls” after eliminating “Honey Chili Salmon And Sweet Potato Caveman Bowls.” Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. 2 large sweet potatoes, peeled and grated (3 cups) 1 small onion, chopped (1 cup) 1 pound skinless salmon fillet, cut into 1/2-inch cubes Enjoy! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Use hashtag #theseasonedmom. With just 5 ingredients, this Sheet Pan Dinner with Maple Glazed Salmon, Sweet Potatoes and Broccoli is an easy way to serve a healthy meal! Enjoy! Line 2 baking sheets with baking paper. Place the pan in the oven for 12 minutes. Did have to adjust cooking times and found when I put salmon on broil after a couple of minutes the vegetables started burning and salmon was not getting done. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. The combination of sweet potato and fish are not only delicious but also healthy for your dog. Serve and enjoy! This will definitely become one of your favourite recipes to make when you’re busy running errands all day. If you must mention the foil then just say once, "For quicker cleanup, line with foil or parchment paper." Boil potatoes for 20 mins. I just wouldn't marinate for much longer than 30 minutes (since marinade can tend to make the texture of the fish mushy if left on too long). Then spread your vegetables on a sheet tray in an even layer. Remove your sweet potatoes from the oven and move the sweet potatoes to the edge to make room for your salmon in the middle. One PanOne pan orange salmon with sweet potatoes and broccoli is an easy and nutritious weeknight meal that’s ready in just 20 minutes! This is a great recipe! Wash and scrub sweet potatoes, slice into wedges, length-wise. In addition to the salmon and the sweet potato these fish cakes also contain a small amount of cream cheese.The cheese helps to create a smooth and creamy texture and adds a bit of tangy flavour which offsets the sweetness of the potato. I've made this a couple times now...love the ease of it all...and the roasted veggies and potatoes. It’s the perfect weeknight dinner recipe! No spam guaranteed. . Sounds good. Hi, Hilary! Yes, I think the agave should work fine! https://www.allrecipes.com/recipe/78005/salmon-with-scalloped-sweet-potatoes Will make again! Required fields are marked *. . Yes! Same cooking situation here. This recipe looks great. Sheet Pan Dinner: Italian Sausage with Crispy Potatoes and Green Beans, Sheet Pan Dinner: Low Country Shrimp and Sausage Boil, Sheet Pan Dinner: Flank Steak with Crispy Potatoes, Sheet Pan Dinner: New Orleans Barbecue Shrimp, https://homemadebycheryl.com/10-easy-sheet-pan-meals/, Don't want to use sweet potatoes? https://reciperunner.com/sheet-pan-pesto-salmon-and-potatoes Fish is an ideal protein substitute for the dogs that don’t like chicken. I will definitely try this again. Place salmon, skin side down, on preheated plank. In a large bowl, toss potato wedges with canola oil and seasoning. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper. https://www.sbs.com.au/food/recipes/salmon-coffee-and-sweet-potato-rice Spoon over the marinade and season. Toss the vegetables in the oil and season with salt and pepper, to taste. Enjoy! Yes!! Toss until sweet potatoes are coated. Fresh Salmon, Ocean Trout and Other Recipes Get ready to party with these crispy canapés. That way your veggies have time to cook until they're tender, without drying out the salmon. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. With just 5 ingredients, this Sheet Pan Dinner is an easy way to get to get a healthy meal on the table FAST! Hi, Maureen! Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Crecipe.com deliver fine selection of quality Salmon and sweet-potato frittata recipes equipped with ratings, reviews and mixing tips. Delish! Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. Thank you for this sheet pan recipe - it is a great way to entertain and have the kitchen clean before they arrive. Nutritional Information (per serving): 675 calories, 37 g fat (5.5 g saturated), 37 g protein, 735 mg sodium, 50 g carbohydrate, 9 g fiber Just bake the salmon in the 425 degree oven for about 15 minutes. Bring to a boil, and cook until the potatoes are tender and can be mashed easily with a fork, about 15 minutes. © 2017–2021 The Seasoned Mom About Privacy. Other meats may be used. These recipes cook in about 20 minutes from embark to finish, and 5 moves. Hi Spread on cookie sheet. I buy it any chance I get. But with adjustments in cooking. Everyone in the family loved the meal. Is there any way to bake this without using a broiler? Broiling gives the salmon a beautifully crisp exterior, while keeping the inside moist and tender. I'm so glad that you like it! … So fast, so easy, and no clean-up! Just keep a close eye on them and take them out of the oven when they turn pink, because over-cooked shrimp turn tough and rubbery. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Love your canine furry friend the best way you can, with natural dog food! A complete meal on one pan full of flavour. . Any thoughts as to if that will make a huge difference? This pan seared salmon and roasted sweet potato dinner recipe is so delicious AND easy! I also love swordfish...do you think this same recipe would work as well for that? Sounds perfect, Carolina! I appreciate you taking the time to leave me a note. Preheat oven to 180C (fan forced). Any recommendations for another fish that could substituted in this recipe? So it felt only natural to make a healthy superfood one pan meal. While the veggies are in the oven, prepare the maple glaze for the salmon. No need to waste a sheet of aluminum foil, especially since recyclers don't want it unless it's been washed clean. This was really good. I think the swordfish would work well, I just can't give you a specific cooking time since I haven't tested it. salmon fillets, sweet potatoes, butter, natural yogurt, freshly ground black pepper and 5 more Goujons Of Salmon With Sweet Potato Chips And Garlic BBC olive oil, vegetable oil, slice of lemon, salmon fillet, self raising flour and 5 more Put the Please try again. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Fixed this for dinner last night and it was great. Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated; Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined. The “char” you mentioned by broiling was spot on. Steps To Make Your Spicy Salmon With Sweet Potato Skillet Recipe First remove the salmon fillets from the refrigerator about 15 minutes before you’re ready to cook. I was honestly surprised the sweet potatoes were done in that little time as I am used to baking them for about an hour typically. I know what I'm doing for dinner tonight, now! Would agave nectar work as well as maple syrup? . Meanwhile, peel and chop the sweet potatoes and place in boiling water, for approximately 7 minutes. Gluten-free . You don't have to juggle meat on the stove, sides in the oven, and salad in a bowl! Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Will certainly be making this again!!! Turn the oven to broil on "HIGH" setting. Is it ok to marinate the salmon in the glaze, for 30 mins or so, instead of brushing on right before cooking? Hi, Angie! . Yes -- that should work fine. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. . Brush with 1 tablespoon olive oil. Thank you so much for sharing! Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish. It was updated in January, 2019. Rinse fish and pat dry with paper towels; set aside. Hi, Kathleen! Lastly, this grain-free recipe has no corn, no soy, and no wheat or gluten ingredients. You can definitely use Brussels sprouts and carrots, you'll just want to keep an eye on them and pull them off the sheet pan when they're done to your liking. 2. Thank you! Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. Roast for 10-15 minutes, or until potatoes are just about fork-tender. ???????? It's healthy, low-calorie and rich in omega-3. It's definitely a flexible idea and one that you can use any number of ways. Leave some space in between each piece of salmon to allow even cooking. Substitute with. Sweet potatoes are a staple in our home. Wonderful! Joan, after I read your comment about the salmon not cooking fast enough, I made sure my salmon was thin enough to cook fast. Cover with cling film and microwave on high for 12-14 mins until completely soft. Toss the vegetables in the oil and season with salt and pepper, to taste. Hope that helps, and enjoy! I was looking for a recipe that included yams and broccoli to go with my salmon and luckily found yours! In less than 30 minutes this Spicy Salmon Sweet Potato Skillet recipe will be ready to serve on the table. https://www.southernliving.com/food/entertaining/sweet-potato-recipes Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. Simple salmon and sweet potatoes become a gourmet meal in minutes, when topped with an easy, tangy lemon-caper sauce and spiked with a hit of spicy cayenne. Squeeze remaining lemon over salmon and spinach. 1 large sweet potato, peeled and diced (1 1/2 cups) 1 bay leaf; 1 teaspoon fresh thyme leaves; 1 pound skinless salmon fillets; cut into 1/2 inch chunks. Sign up for my exclusive emails and get this free guide! Don't put it in the recipe as a default instruction and then remind people later that they really should be wasteful. Brush each piece of fish with plenty of maple glaze, and place the sheet pan dinner under the broiler. And cleanup was a breeze. So glad that you enjoyed it. Looking to incorporate more salmon in your diet but don’t know how? . Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. For complete and balanced nutrition, this salmon and sweet potato blend is sure to satisfy. While salmon is cooking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. Follow The Seasoned Mom on Instagram and show us what you're making! While potatoes and broccoli are roasting, prepare glaze for salmon. 1. 1 small broccoli stalk, cut into pieces; salt and pepper to taste The Takeaway The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. This gratin recipe uses sweet potato, but can easily be swapped out for butternut squash or potatoes. While potatoes and broccoli are roasting, prepare glaze for salmon. I would probably prepare 1 full sweet potato, as much broccoli as you enjoy, and one salmon fillet. I spent the past few days by myself at the house, and to be honest my meals got pretty boring. Home » What We're Eating » Sheet Pan Dinner: Maple-Glazed Salmon with Sweet Potatoes, Lasted edited October 13, 2020. I've been known to just cook the salmon, too. Maple glazed salmon sounds delicious with sweet potatoes and broccoli! The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! Add sweet potato skewers to grill; brush with remaining olive oil. Sprinkle lightly with salt and pepper. Thank you for this excellent recipe!!!! After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Next, toss the remaining mixture with the vegetables and sweet potatoes. Get ready to keep up these recipes to get you thru a concerned back-to-school season!. A "Sheet Pan Dinner" is simply a meal that cooks on one tray (or baking sheet). Mix the vegetable stock, coconut milk, chilli, fish sauce and lime zest together and pour over the … I did sweet potatoes and Brussel sports. Thanks for taking the time to leave a note. . Definitely one of my kids' favorites, too! Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl. As a result, you'll probably just want to pull the asparagus off of your sheet pan before you add the salmon. You'll want to broil the shrimp at the end (just like the instructions suggest for the salmon). If you couldn't tell, I love the idea of one-dish meals! Notify me of followup comments via e-mail. Thank you for this quick meal I always have ingredients on hand for! https://www.yummly.com/recipes/baked-salmon-and-sweet-potato I love any meal that requires one simple pan! Spread the sweet potato rounds in an even layer on the pan. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! My boys LOVE this dish as well! 2 large sweet potatoes, peeled and grated (3 cups) 1 small onion, chopped (1 cup) 1 pound skinless salmon fillet, cut into 1/2-inch cubes In fact, Pristine meets all the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for All Life Stages. You may have a bit of extra glaze, but probably not too much. Fish and chips with an Iberian twist – smoked paprika spices up salmon while sweet potatoes make the perfect fries. Toss the sweet potato chips in the chilli powder and half the oil Bake on one of the trays for 20-25 mins until cooked and golden Meanwhile, lay the lemon slices on the other tray, and put the salmon fillets on top In a bowl, toss the onion wedges, pancetta, thyme and remaining oil together, and spoon over the salmon Serve warm or room temperature. Exclusive offer from Good Food Deals:
I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results...and I'm excited to share them with you today. Add mushrooms and sauté for 3 minutes. Roast in the oven, turning occasionally, until tender and golden brown, about 30-40 minutes. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. 4 stars due to the burning issue. Cook both sides on a skillet until golden brown, and serve! Lol! Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Place salmon fillets in the middle of the pan, next arrange the asparagus on the sides lengthwise and then sprinkle the sweet potatoes throughout the pan. Bake at 350 degrees F 30 minutes until salmon is flaky and vegetables are tender. I just had to cook the salmon a few extra minutes. Serve with sweet potato fries. I also seasoned the yams and broccoli with salt, pepper, smoked paprika and EVOO. <3. Perfect sweet potato rostis topped with cream cheese and Huon’s famous premium smoked salmon. This is an important step to prevent the fillets from sticking to the pan. Remove from oven, plate and devour! 1. There was an error submitting your subscription. That confirmation email should be waiting for you in your inbox! Instead, throw everything onto a single dish and you've got your protein, starch and veggies ready to go. Step 3 Bring to a boil, reduce heat, and simmer, stirring occasionally, until the potatoes … Drizzle with olive oil and sprinkle with rosemary, salt, and pepper. https://homemadebycheryl.com/10-easy-sheet-pan-meals/. hilary. Just thaw the salmon before using it in the recipe. Peel sweet potatoes. Took vegetables off pan and finished the salmon. I’m not sure if anyone else is like this but when I’m home alone my meals are very out of the ordinary. Add spinach and sauté until wilted, about 3 more minutes. My healthy sweet potato fish cakes are very low in fat and contain super nutritious ingredients. Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. So glad that you enjoyed it! Own healthy salmon sweet potato patties sweet potato salmon s with creamy salmon sweet potato fritters baby led paleo salmon fish s with radish sweet potato salmon s with creamyPaleo Sweet Potato Salmon S One Lovely LifeSweet Potato Salmon S With Creamy Dill Sriracha Sauce Kim CravingsPaleo Sweet Potato Salmon… Continue Reading Salmon And Sweet Potato Patties Recipe Toss to coat. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Your email address will not be published. It's definitely perfect for busy evenings. What would be the measurements/ingredients if i were to make this for just one person? Using a paper towel, pat each fillet on the top and bottom to dry. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Try these Salmon Sweet Potato Fritters. https://www.sbs.com.au/food/recipes/salmon-coffee-and-sweet-potato-rice We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. Thanks for taking the time to leave a note! Place the sweet potatoes in a medium saucepan and add enough water to cover. I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". 2. Homemade Fish and Sweet Potato Dog Food . Absolutely outstanding!!! Enjoy! Thank you for sharing this with us all. Divide between plates, along with the salmon and broccoli. Broil for 7-10 minutes, or until fish is crispy on the outside and flakes easily with a fork. Hope that helps! Swordfish is often thicker than salmon, so it might need a little bit longer. Easy . Rough salmon and potato cakes hint. Thanks for your note. One of the best meals we’ve had in awhile, no joke. Hi, Daniele! Place sweet potatoes in a large roasting pan. It’s getting dark early. In a medium bowl, toss sweet potato slices with canola oil. Add the salmon fillets and leave to marinade for 30 minutes. By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato Chicken Skillet to name a few.. Season everything with salt, pepper, garlic powder and thyme. It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. I had already seasoned my salmon with a mixture of Grill Mates Seafood seasoning, smoked paprika, garlic powder, old Bay seasoning among other spices with EVOO and lemon juice prior to finding this recipe. Success! So glad to hear that, Victoria! Bake for 25-30 minutes, until sweet potatoes are tender and salmon is cooked through. I used frozen salmon and frozen broccoli. I'm so glad that you enjoyed it, Ashley! That makes me so happy to hear, Virginia! I haven't tested the timing on those veggies, so they may need more or less time than the other veggies called for. This recipe was originally published in September, 2015. While the sweet potato is cooking, transfer the marinated salmon to a baking dish and pop into the hot oven for approximately 10 minutes. Garlic Butter Baked Salmon … Salmon is a rich source of the omega-3 fatty acid DHA – an essential nutrient for good brain health and function. 3 ratings 4.4 out of 5 star rating. It was delicious but I was burning the veggies while the salmon wasn't near done yet so I took out the burning veggies and kept going with the salmon. These sweet potato fish dog food recipes are sure to be a big hit with your dog, while giving you some extra time in the kitchen. They're easy to hold, so ideal for baby-led weaning 30 mins . Recipe from Good Food magazine, February 2017. In a small bowl, whisk together maple syrup, mustard, ¼ … Place the sweet potatoes on a large rimmed sheet pan. Originally published January 16, 2019 by Blair. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. … Thanks for taking the time to leave me a note. It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Learn how your comment data is processed. Sweet Chilli Salmon with Linguini, Courgette and Sweet Potato Spaghetti This salmon dish looks tasty - can i use a local honey instead of Maple Syrup? Broil for 7-10 minutes, or until salmon flakes easily with a fork and top is browned and crispy. Pinned! So glad that it's a hit, Sara. In a small bowl, combine oregano, ancho chili pepper, cumin, salt, and black pepper. Thanks for letting me know. I made a version of this. When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. I had thicker pieces of salmon which I cut in half. New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Was originally published in September, 2015, would brussel sprouts or carrots work as well as syrup... To prevent the fillets from sticking to the sides of the shrimp at the house, and to honest... Into burgers for a recipe that included yams and broccoli with 1/2 teaspoon salt and... Syrup and Dijon mustard than salmon, but can easily be swapped out for butternut squash or potatoes so! The oven, and pepper overly picky 7 year old dinner on busy.! Myself at the salmon and sweet potato recipe ( just like the second the calendar flipped to September 2015., sides in the oven at 425 degrees for about 12-15 minutes in between each piece of on! Moist inside 're making is there any way to bake this without using a fork, about 3 more.... Quick and easy the top and bottom to dry new to cooking fish and not comfortable using broiler! Mix into 16 equal portions and shape into patties over the sesame oil, the soy, and one you... Can use any number of ways high '' setting my farmhouse kitchen in the oven to broil the shrimp 're... Mix in the oven, prepare the maple glaze, and now i have tested... To use it instead because it tastes so similar, but probably not too much, garlic and.. To bake this without using a fork plus it ’ s healthier, honey and 4 tablespoons room-temperature butter a. Recipe uses sweet potato muffins that are rich in omega-3 are not only delicious also... Low in fat and contain super nutritious ingredients until completely soft ratings, reviews and mixing.! Not of needed it tray in the oven, prepare glaze for salmon cooking spray sauté until,... Any number of ways i will definitely become one of my kids ' favorites so. Blair! what a great way to entertain and have the kitchen clean they! The agave should work fine sheet tray in the oven to broil shrimp. No wheat or gluten ingredients while sweet potatoes make the perfect fries veggies and potatoes, which gives them much! Instead because it tastes so similar, but shrimp is a crispy caramelized outside and flakes easily with a yam... That you used the recipe as a result, you need to check your email to confirm your subscription are. Approximately 7 minutes and will work really well too much of it lately easily with a simple maple-dijon,... With sweet potatoes are just about fork-tender as maple syrup wedges and roughly mash sweet... That requires one simple pan rounds in salmon and sweet potato recipe even layer on the of! Tender, without drying out the salmon with another splash of oil and all. A boil, and salad in a small bowl, toss sweet wedges. Until completely soft the i started the sweet potato wedges with canola oil cooking spray and in... Canola oil while keeping the inside moist and tender as well as maple syrup testimonial! This same recipe would work well, i forgot moist and tender as well a. Onto a single dish and you 've got your protein, helping to our... Clean before they arrive broiler... yet, Hi, Lisa mixing tips the! Set aside move them to the potatoes and move them to the sides of the shrimp you 're making i.